10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1032
Episodios
48 min 52 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
840 hr 36 min
Todos los Episodios
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
25 Oct, 2024Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: The Treasure of Foggy Mountain and Universal’s romcom, …
Duración: 1 hr 17 minResisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
23 Oct, 2024What you resist persists. Buddhist strategies for acceptance and equanimity.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding …
Duración: 58 minHow To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
21 Oct, 2024“America's Government Teacher” has smart tips for staying calm in turbulent times.After years of serving as a high school government and law teacher, Sharon McMahon took her passion for education to Instagram, where more than a million people (who affectionately …
Duración: 1 hr 19 minHow To Handle Boredom | Bonus Meditation with Joseph Goldstein
20 Oct, 2024Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness …
Duración: 6 minFrom “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
18 Oct, 2024Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan’s strategies for staying sane in the homestretch of this anxiety-fueled, agitation-inducing, existentially unnerving election; why failure is often more …
Duración: 1 hr 13 minWhat To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
16 Oct, 2024How to handle other people's anger—and the anger that their anger might trigger in you.For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the …
Duración: 1 hr 8 minConflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
14 Oct, 2024Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very …
Duración: 1 hr 12 minFor When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
11 Oct, 2024A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in …
Duración: 6 minFrom The Happiness Lab: World Mental Health Day with The Titans of Happiness
10 Oct, 2024October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The …
Duración: 1 hr 1 minSix Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
09 Oct, 2024This stuff can be done by anyone, anywhere, anytime.Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. …
Duración: 54 min
