10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
09 Ago, 2024A personal program for working with election-induced anxiety. We’re dropping a special/experimental pod today, because we know a lot of you are freaking out about the election — so Dan’s going to talk through some strategies he is personally using …
Duración: 27 minJeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed
09 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Dan dweebs out with a dad rock icon. Jeff Tweedy is the lead singer and songwriter of the Grammy award winning rock …
Duración: 41 minA Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop
07 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This multi-hyphenate opens up about his four pillars of health and success Common is an Oscar, Golden Globe, Emmy, and Grammy …
Duración: 54 minGoldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
05 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Don’t be fooled by the bubbly public persona. Goldie Hawn is an Academy Award winning actress, producer, director, and best-selling author. She’s …
Duración: 1 hr 3 minA Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
02 Ago, 2024When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, …
Duración: 6 minWhat It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
31 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She …
Duración: 1 hr 17 minHow Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
29 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise to new …
Duración: 1 hr 14 minRelaxed, Not Casual | Bonus Meditation with Joseph Goldstein
28 Jul, 2024Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our …
Duración: 6 minFrom Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
26 Jul, 2024We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A Jerk To Yourself." After over two decades as an anchor for ABC News, …
Duración: 14 minA Buddhist Antidote To Fear And Anxiety | Devin Berry
24 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator Since 1999, Devin Berry has …
Duración: 1 hr 7 min
