10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
How To Be Productive Without Burning Out | Cal Newport
25 Mar, 2024Slow productivity: achievement without burnout.Cal Newport is a professor of computer science at Georgetown University where he is also a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times …
Duración: 1 hr 16 minOpen Awareness | Bonus Meditation with Dan Harris
22 Mar, 2024Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.Related Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition …
Duración: 12 minThe Upsides And Downsides Of Living A More Examined Life | Matt Harris
20 Mar, 2024Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt.Matt Harris is partner at Bain Capital Ventures, where he’s developed an expertise in Fintech, or financial technology. He’s also a …
Duración: 1 hr 16 minJoseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
18 Mar, 2024We explore the intellectual and practical aspects of these mystical and esoteric concepts.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A …
Duración: 1 hr 21 minJoseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
15 Mar, 2024Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our …
Duración: 7 minDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
13 Mar, 2024A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and the dharma.Mark Epstein M.D., is a psychiatrist in private practice in New York City, is the author of a number …
Duración: 1 hr 11 minEverything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
11 Mar, 2024Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What’s the food like?Spring Washam is the author of …
Duración: 1 hr 7 minHow to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
08 Mar, 2024Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting …
Duración: 6 minDeepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
06 Mar, 2024A wide ranging interview with one the biggest and most controversial names in the self-help world. Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health …
Duración: 52 minHere's What I Learned From Writing A Whole Book About Meditation | Dan Harris
04 Mar, 2024The tables have turned: Dan is interviewed by two of his producers.This is the kickoff episode of our upcoming series celebrating the 10th anniversary of Dan’s book, where two of Dan’s producers, DJ Cashmere and Lauren Smith, interview him.We talk …
Duración: 1 hr 11 min
