10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
Autor: Ten Percent Happier
1033
Episodios
48 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
841 hr 48 min
Todos los Episodios
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
10 May, 2024Talking creativity and sanity with one of the world’s biggest pop stars.British-Albanian singer-songwriter Dua Lipa emerged as a global pop sensation with her captivating blend of sultry vocals, empowering lyrics, and infectious beats. Born in London in 1995 to Albanian …
Duración: 58 minThe Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
08 May, 2024A research-backed plan for getting your sh*t together in every possible sphere.We’re going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional …
Duración: 1 hr 3 minHow To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
06 May, 2024The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in …
Duración: 1 hr 7 minHow To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
03 May, 2024Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author …
Duración: 7 minRewire How You Talk To Yourself | Ofosu Jones-Quartey
01 May, 2024Buddhist strategies for taming that nagging voice in your head.Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding …
Duración: 1 hr 4 minThe Science Of Self-Compassion | Serena Chen
29 Abr, 2024How self compassion works, how to practice it, and what the research says about the benefits.GUEST BIO: Dr. Serena Chen is Professor of Psychology and the Marian E. and Daniel E. Koshland, Jr. Distinguished Chair for Innovative Teaching and Research …
Duración: 1 hr 11 minA Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
26 Abr, 2024Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least …
Duración: 6 minHow To Handle Literally Anything | Sebene Selassie and Jeff Warren
24 Abr, 2024Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.Sebene Selassie describes herself as a “writer, teacher, and immigrant-weirdo.” She teaches meditation on the ten percent happier app …
Duración: 1 hr 1 minAncient Strategies For Managing Stress And Anxiety | Ryan Holiday
22 Abr, 2024Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.Ryan Holiday is a prolific author, whose books include The Obstacle Is the Way, Ego Is the Enemy, and Discipline is Destiny. His newest book, Right …
Duración: 1 hr 11 minStop Trying To Control Everything | Bonus Meditation with Sebene Selassie
19 Abr, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.---Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.About Sebene Selassie:Growing up, Sebene felt like a big …
Duración: 6 min
