10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
23 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. …
Duración: 1 hr 14 minA Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
22 Sep, 2024Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. …
Duración: 6 minTara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
18 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A (potentially challenging) Buddhist recipe handling anxious times. Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. …
Duración: 1 hr 5 minThe Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
16 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of …
Duración: 1 hr 7 minA Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
15 Sep, 2024Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, …
Duración: 26 minNatasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
13 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for …
Duración: 1 hr 2 minI Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
11 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day …
Duración: 1 hr 18 minI Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10 Sep, 2024In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what’s next for him His strategies and lessons from a big career change including how …
Duración: 34 minModern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
09 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even …
Duración: 49 minHow to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
06 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. …
Duración: 1 hr 1 min
