Portada del podcast 10% Happier with Dan Harris por 10% Happier

10% Happier with Dan Harris

Sobre este podcast

Descripción del podcast

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Autor: 10% Happier

1099
Episodios
49 min 15 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

902 hr 14 min

Todos los episodios

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

23 Sep, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life. …

Duración: 1 hr 14 min

A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

22 Sep, 2024

Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. …

Duración: 6 min

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

18 Sep, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A (potentially challenging) Buddhist recipe handling anxious times. Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. …

Duración: 1 hr 5 min

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

16 Sep, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of …

Duración: 1 hr 7 min

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

15 Sep, 2024

Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, …

Duración: 26 min

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

13 Sep, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for …

Duración: 1 hr 2 min

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

11 Sep, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day …

Duración: 1 hr 18 min

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

10 Sep, 2024

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In this episode: Dan shares news about what’s next for him His strategies and lessons from a big career change including how …

Duración: 34 min

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

09 Sep, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even …

Duración: 49 min

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

06 Sep, 2024

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also talk about: whether it is possible to be a failed meditator; grief versus mourning; and meditation tips for parents. …

Duración: 1 hr 1 min