10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1079
Episodios
49 min 11 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
884 hr 42 min
Todos los Episodios
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
22 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation …
Duración: 1 hr 15 minJust Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
19 Jul, 2024Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.About Leslie Booker:Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she …
Duración: 6 minMindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
17 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological …
Duración: 1 hr 14 minThe Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
15 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories …
Duración: 1 hr 16 minArrival | Bonus Meditation with Kaira Jewel Lingo
14 Jul, 2024Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About Kaira Jewel Lingo:At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in …
Duración: 6 minThe Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
10 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting …
Duración: 1 hr 10 minWhy You Always Want More, And How To Fix It | Michael Easter
08 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort …
Duración: 1 hr 8 minThe Things Nobody’s Talking To Jada Pinkett Smith About
05 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On hitting Rock Bottom, de-armoring, and worthiness. Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised …
Duración: 44 minSmall Wins | Bonus Meditation with Matthew Hepburn
05 Jul, 2024When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a …
Duración: 6 minRuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
03 Jul, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game. RuPaul …
Duración: 1 hr 21 min
