10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Categorías:
Salud y BienestarDuración Total:
902 hr 14 min
Todos los episodios
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
06 Sep, 2024Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience — followed by a discussion with Dan and Sebene. About Jeff Warren: Jeff makes meditation and practice accessible to diverse audiences …
Duración: 44 minHow And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
02 Sep, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. Dr. Jamil …
Duración: 1 hr 13 minStop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
30 Ago, 2024This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in …
Duración: 6 minHow To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
25 Ago, 2024A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. …
Duración: 6 minFrom Wild Card with Rachel Martin: Taylor Tomlinson
23 Ago, 2024There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s her new show, called Wild Card, which she describes as “part-interview, part-existential game show.” It’s a different way of approaching …
Duración: 31 minA Buddhist Recipe For Confidence | Ethan Nichtern
21 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating resilience in the face of whatever comes up. Ethan Nichtern is the author of Confidence: Holding Your Seat through Life’s …
Duración: 1 hr 10 minWhy Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
19 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart and practical strategies for living, in Maria's words, wonder-smitten by reality. Maria Popova thinks and writes about our search for …
Duración: 1 hr 12 minNPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show
14 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radio stalwart addresses life’s biggest questions. Rachel Martin is the co-creator and host of the podcast Wild Card, an interview …
Duración: 1 hr 11 minThe Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
12 Ago, 2024New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons learned from the psychiatric hospital We’ve got a fascinating and very personal discussion today about the often very painful gap …
Duración: 1 hr 4 minRadical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
11 Ago, 2024Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Banyan. They have taught …
Duración: 6 min
