10% Happier with Dan Harris

Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significantly help break these behaviors or "habit loops" and prevent relapses. Brewer, who is now …

Tibetan Buddhist monk Matthieu Ricard, who is originally from France, earned the moniker "world's happiest man" after brain scans taken during a neurological study on meditation (led by Dr. Richie Davidson) showed excessive activity in his brain as he meditated …

Mary Karr has shared many dark pieces of her past in her memoirs, from a painful childhood, to a long struggle with alcoholism and depression, to living her entire life as an agnostic before becoming a Roman Catholic. It was …

The host of the mega-popular Top 40 radio show, "Elvis Duran and the Morning Show," has never shied away from dishing out "real talk" to his millions of listeners, not even when it comes to his dramatic weight loss after …

Canada native Jeff Warren was a "chronic over-thinker" who got into meditation sort of by accident while working as a science journalist and now he's an established meditation teacher. Warren and our host Dan Harris are hitting the road this …

The recent election has elicited strong emotions from people across the political spectrum. In this guided meditation from Dan's "10% Happier" app, Jeff Warren helps us all find perspective on these strong emotions and provides us with a few techniques …

George Stephanopoulos, the co-anchor of "Good Morning America" and the host of ABC News' Sunday morning political affairs show, "This Week," first started practicing meditation in the '90s when he was serving as a senior advisor in the Clinton administration. …

Soren Gordhamer is the founder and host of the Wisdom 2.0 conference, which is lauded as one of the largest gatherings of meditators in the world, but it also has been the target of controversy. Raised in Lubbock, Texas, Gordhamer …

Vince Horn, the co-founder of Buddhist Geeks, says when he reached nirvana, he found it "disappointing" and "anti-climactic," which set him on a new journey to map his experience. A practicing meditation teacher from Asheville, N.C., Horn's latest project is …

Josh Radnor, best known for playing Ted Mosby on TV's "How I Met Your Mother," started practicing meditation over a decade ago after he went through a break-up and never really stopped. Radnor's career extends beyond TV -- though he …