Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
How to Become Limitless Right Now, with Jim Kwik
28 May, 2020In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim’s new book “Limitless”. Jim discusses a surprising reason your memory is bad, why knowledge isn’t really power, and …
Duración: 13 minJim Kwik’s Formula for Sustained Motivation, with Jim Kwik
27 May, 2020In Jim Kwik’s new book ‘Limitless’ he details his model to unlock new potential. But it’s not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In the third episode of a …
Duración: 13 minThe 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik
26 May, 2020An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize this process? In this episode of the podcast, Dr. …
Duración: 12 minHow the 4 Digital Supervillains Steal Your Powers, with Jim Kwik
25 May, 2020Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by ‘Limitless’ author Jim Kwik, who discusses how to be …
Duración: 14 minThe 5-Step Process to Managing Trauma, with Dr. Caroline Leaf
21 May, 2020The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final …
Duración: 21 minDo Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf
20 May, 2020You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you feel? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel …
Duración: 13 minHow to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf
19 May, 2020Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are once again joined by Dr. Caroline Leaf …
Duración: 15 minHow to Use Intention to Rewire Your Brain, with Dr. Caroline Leaf
18 May, 2020Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In this first episode of a series with “Switch on Your Brain” author Dr. Caroline Leaf, she …
Duración: 12 minNow is the Time to Improve Your Family Life
14 May, 2020Although the COVID-19 pandemic has caused illness, stress, and economic disruption, there are silver linings hidden for those willing to look for them. In this last episode of a series on parenting in a pandemic, Dr. Daniel Amen and Tana …
Duración: 11 minWhat a Penguin can Teach You About Being a Better Parent
13 May, 2020When Dr. Amen took his son to Sea Life Park, the last thing he was expecting to get out of it was a lesson in parenting. But that’s exactly what he got, and he got it from a penguin! In …
Duración: 15 min
