Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
How You Can Improve the Function of Your Cerebellum Right Now, with Mary Schlesinger
02 Jul, 2020Through the use of interactive metronome therapy, Mary Schlesinger has seen terrific outcomes with all kinds of brains, ranging from autism and ADHD. In the final episode of a series with Mary, she and the Amens discuss how you can …
Duración: 11 minHow Interactive Metronome Therapy Can Help Your ADD, with Mary Schlesinger
01 Jul, 2020The attention issues people with ADD have are often due to problems in the cerebellum that keep them from focusing effectively. This seems simple enough, but so often doctors don’t look to the root of the problem (the brain) when …
Duración: 14 minYou Can Reset Your Brain’s Rhythm – Here’s How, with Mary Schlesinger
30 Jun, 2020When the neurons in your brain fire out of sync while processing stimuli, it can have a major negative effect in your coordination and cognitive ability. Fortunately, thanks to an innovative therapy technique, you can condition your brain into a …
Duración: 13 minWhat You Need to Know About Your Cerebellum, with Mary Schlesinger
29 Jun, 2020Dr. Daniel Amen says that the brain is like the Rodney Dangerfield of the brain – it gets no respect. In fact, despite being 10% of the brain’s mass, it uses half of the brain’s neurons. So why is the …
Duración: 13 minHow to Get Better Sleep as You Age, with Dr. Shane Creado
25 Jun, 2020Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night’s sleep. So how can improve your sleep health as you age? In the final episode of …
Duración: 13 minThe Link Between Sleep & Daytime Performance, with Dr. Shane Creado
24 Jun, 2020Most of us are aware of the effect a bad night’s sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and athletic performance during the day? The short answer …
Duración: 15 minManage Your Pain to Sleep Better, with Dr. Shane Creado
23 Jun, 2020With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw chronic pain into the mix, and things can get really frustrating. Luckily, there are some strategies you can use to manage your …
Duración: 15 minHow to Break the Cycle of Sleep Deprivation, with Dr. Shane Creado
22 Jun, 2020It’s clear that the pandemic has been devastating to many peoples’ sleep health, because we had a huge response to the recent series on sleep issues with Dr. Shane Creado. So we invited Dr. Creado back to address some more …
Duración: 16 minHow to Assess Your Brain to Determine Problem Areas
18 Jun, 2020In the final episode of week 2 of The Brain Health Revolution 6-Week Challenge, Dr. Daniel Amen and Tana Amen give you more of the major risk factors for cognitive decline, as well as how to assess your brain to …
Duración: 19 minCan You Really Keep Your Brain from Aging?
17 Jun, 2020People often underestimate the importance of exercising your brain to keep cognitive decline at bay. So what can you do to keep your brain healthy and functioning at its best? In this episode of the podcast, Dr. Daniel Amen and …
Duración: 19 min
