Change Your Brain Every Day
Sobre este podcast
Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
Temas populares:
brain health trauma wellbeing resilience personal growth cognitive function active shooter self-improvement addiction relationshipsDuración Total:
240 hr 18 min
Todos los episodios
It’s Not Your Brain Cells that Age, It’s Your Blood Vessels
16 Jun, 2020Conventional wisdom has typically expressed that the aging process in brain cells is what eventually leads to cognitive decline in adults. However, we have since learned that this isn’t necessarily true. Rather, it’s the aging and degradation of your blood …
Duración: 18 minFunctional Medicine Made Simple
15 Jun, 2020This week of The Brain Warrior’s Way Podcast continues our limited series from The Brain Health Revolution 6-Week Live Class. In this episode, Dr. Daniel and Tana Amen discuss how you can use an integrative approach to brain health to …
Duración: 12 minHeal Yourself from the Inside Out, with Dr. Martin Katz
11 Jun, 2020When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, “When people are sick, it’s like an overflowing sink, and people keep looking for ways to mop the water up, rather than finding …
Duración: 14 minThe Science of Oxidative Stress, with Dr. Martin Katz
10 Jun, 2020If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are functioning. As Dr. Martin Katz states, “The absence of disease is not health.” …
Duración: 14 minBroccoli’s Hidden Medicinal Benefits, with Dr. Martin Katz
09 Jun, 2020As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the food we eat is just as, or even more important to our health than taking …
Duración: 13 minWhy Chronic Illnesses Require a Different Approach, with Dr. Martin Katz
08 Jun, 2020In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there’s going to be trouble going up hills. This week’s podcast series …
Duración: 15 minTips to Psychoanalyze Your Own Dreams, with Dr. Shane Creado
04 Jun, 2020Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict the future? In the fourth …
Duración: 10 minPractical Tips to Get Better Sleep at Night, with Dr. Shane Creado
03 Jun, 2020The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane …
Duración: 12 minHow Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado
02 Jun, 2020Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you’re asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by “Peak Sleep Performance for Athletes” author …
Duración: 12 minThe Surprising Reasons You Can’t Get to Sleep, with Dr. Shane Creado
01 Jun, 2020The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What’s worse is many people …
Duración: 13 min
