10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships bienestar emotional regulation compassion anxiety buddhism meditaciónDuración Total:
914 hr 20 min
Todos los episodios
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
23 Nov, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’ve all got parts of our personality or our past that we’re ashamed of. We might refer to these parts of …
Duración: 51 minHow To Handle Dread | Saleem Reshamwala
21 Nov, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we explore the entire dread spectrum with Saleem Reshamwala, who took a deep dive on this very common, very uncomfortable …
Duración: 57 minCuriosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
18 Nov, 2022Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon Salzberg:A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New …
Duración: 5 minA Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
16 Nov, 2022This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet earth right now. Today’s guests are powerhouse duo Tsoknyi Rinpoche and Daniel Goleman. Tsoknyi Rinpoche …
Duración: 56 minWhat Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
14 Nov, 2022Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal Theory and today’s …
Duración: 1 hr 11 minPresenting The Dread Project
11 Nov, 2022The team over at our sister show, More Than a Feeling, are diving deep into an emotion that a lot of us can relate to: dread. And while that may sound unappetizing, they’ve found a way to make this series …
Duración: 34 minCan You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
09 Nov, 2022A common idea in the west is that our feelings or emotions should be viewed with suspicion, superseded or overridden by rational thought, and that your mind is a battleground between emotions and rationality. But on the show today, guests …
Duración: 46 minThe Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
07 Nov, 2022In western culture, there's been a long held view that our ability to reason should be placed above our emotions. But the hard truth is that our emotions are there and they're non-negotiable— and If you don't know how to …
Duración: 1 hr 2 minGet Your Joy On | Bonus Meditation with La Sarmiento
04 Nov, 2022Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.About La Sarmiento:La Sarmiento is the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor …
Duración: 6 minThis Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
02 Nov, 2022New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers. --- Can gratitude be more than just a platitude? Our guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of …
Duración: 59 min
