10% Happier with Dan Harris
Sobre este podcast
Descripción del podcast
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
Temas populares:
mindfulness meditation self-compassion relationships emotional regulation bienestar compassion anxiety buddhism meditaciónDuración Total:
914 hr 20 min
Todos los episodios
Undomesticate Your Mind | Bonus Meditation with Cara Lai
07 Oct, 2022Let your attention be fueled by interest and discover how meditation can feel more engaging and enjoyable.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which …
Duración: 6 minSeven Buddhist Ingredients for a Happy Mind | Pascal Auclair
05 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Are you interested in suffering less? Today's guest, Dharma teacher Pascal Auclair, is going to talk about seven very specific and …
Duración: 1 hr 10 minAn Episode for Overthinkers | Tuere Sala
03 Oct, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Thoughts are not your enemy in meditation. If you’re getting distracted while you meditate, that’s not necessarily a problem. Thoughts are …
Duración: 1 hr 11 minFree Range Meditation | Bonus Meditation with Alexis Santos
30 Sep, 2022Bringing awareness to everyday activities can be a taste of freedom to help you move through your day with clarity, energy, and well-being.About Alexis Santos:Alexis Santos is a featured teacher on the Ten Percent Happier app and has been in …
Duración: 6 minThe 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran
28 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddha was an inveterate list-maker who gave us easy to remember checklists to help us do life better. One of …
Duración: 1 hr 5 minHow To Stop Living An Artificial Life | Karen Armstrong
26 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us come into the world with the suspicion that we are the center of the universe. This self-preoccupation is …
Duración: 57 minThe Mental States That Steal Your Calm | Bhikkhu Bodhi
21 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Ever have that experience where you catch yourself in a moment of anger, judgmentalism or fear? And, with a wince, immediately …
Duración: 58 minMessiness Is Not a Moral Failing | KC Davis
19 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we’re talking about an often overlooked source of suffering— housework. There are so many ways in which housework can be …
Duración: 1 hr 3 minAn Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
16 Sep, 2022Try this powerful metta practice where you connect directly with the feelings of loving-kindness in your body and then expand out to others.About Dawn Mauricio:Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what …
Duración: 6 minUnhappiness Is Not a Life Sentence | Christina Feldman
14 Sep, 2022New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Is it possible to be happy no matter what happens? Today we’re going right to the source of what makes us …
Duración: 1 hr 2 min
