Episodios sobre "Stress"
54 episodios sobre este tema
Gestione dello stress
Probabilmente non hai bisogno che ti spieghi io che cos’è lo stress. Lo conosci molto bene, sulla tua pelle, ne so certa. Viviamo stressati, lavoriamo …
Bye Bye, Burnout
Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a …
Hello Choices
Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! …
EP 086 | Che intelligenza sei?
“ Che intelligenza sei ” Questo è un episodio un po’ particolare, perché in realtà sono ospite della prima puntata della seconda stagione di “Jungle …
Mindful Music Tuesdays: Songs of Hope
Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the …
Festività natalizie senza stress
Siamo nel pieno delle festività natalizie. Fermati un attimo: come ti senti? È comune provare un mix di emozioni durante questo periodo, che per alcune …
Diverse Pathways to Mental Well-Being
Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try the Headspace app free for …
Stress Can Serve You: Part 2
Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find …
Stress Can Serve You: Part 1
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly …
"Rock-A-Bye" Feelings
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught …
Good Stress, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it …
Sunday Doesn’t Have to be Scary
Even if you haven’t heard of the term “Sunday Scaries,” you’ve likely felt them. Headspace wants to help you take back your Sundays. Through mindfulness, …