Episodios sobre "Stress"

Harmony of Hope: Music’s Role in Resilience

Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift …

Intro

7 minuti di meditazione per ascoltarti, rilassarti, accettarti. Ritrova il tuo naturale equilibrio beneficiando del potere della meditazione e del respiro. Non devi essere un …

Simplify Large Tasks with Small Wins

Understand how achieving small wins can help you tackle large tasks more effectively and with less stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Achieve Deep Relaxation with Patience

Explore how patience in meditation leads to deeper, more lasting relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Immediate Stress Solutions for a Happier Future with Andy Puddicombe

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life. Learn …

The Simple Practice That Showed Me How to Create Space With Andy Puddicombe

Discover the power of creating space through simple, effective practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

💬 Émoi｜Pourquoi j’aime m’embrouiller avec les gens dans des interactions anodines ? La question d’Elsa

Est-ce que ça peut soulager de faire preuve d’agressivité au volant ? Dans ce tout premier épisode d'Émoi, Elsa constate qu’elle tire une certaine satisfaction …

69 IL BICCHIERE MEZZO PIENO o MEZZO VUOTO - Racconti per la Meditazione - Saggezza

Con questo breve racconto per la meditazione ascoltiamo la storia del bicchiere mezzo pieno o mezzo vuoto che ci aiuta a dare il giusto peso …

Schauspieler deines Lebens und Atmen (S10E16)

No Scaries Club

Dora shares advice from people who avoid the Sunday Scaries, and tips on strengthening good feelings about the week ahead. Dora Kamau holds a B.A. …

Perché la meditazione non funziona

In questo podcast rispondo a questa domanda: perché la meditazione non funziona? Sono certa che sia capitato anche a te. Ti siedi a meditare, assumi …

Reframing Stress

Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn …