Episodios sobre "Self-Reflection"
86 episodios sobre este tema
The Power of Pre-Commitment Strategies [to Fortify Your A-Game]
The things you schedule are the things you’ll get done. Simple insight, yes. Game-changing if you live it. [The willpower researchers say that “pre-commitment strategies” …
Little Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.
When I feel distracted or overwhelmed, I remind myself that I can’t blame the internet. If I want a life with more time for calm …
2021 – THE YEAR OF TRUTH
THIS YEAR WILL SHOW US, HOW TRUE WE ARE TO OURSELVES Please feel free to comment on this episode below. Very curious about how you …
3 Step System Effective People Use To Start the Year Strong
You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at …
Courage with Guy Raz
We all need courage these days. The courage to speak out, the courage to be optimistic, the courage to take care of our loved ones …
Gratitude with Carolyn Adams
Carolyn Adams is an extraordinary woman. A world-renown dancer, pioneer, and teacher - she is a light that shines bright. I wanted to discover what …
Little Happier: Can You Call Spirits from the Vasty Deep? Sure, No Problem.
A line from Shakespeare’s Henry IV summarizes a point that’s worth remembering: it’s not hard to put our words out into the world, it’s another …
Little Happier: My Husband So Often Knows the Right Thing to Say
Sometimes when I complain, my husband Jamie reminds me, “This is what you wanted.” It’s comforting because it’s true. Get in touch on Instagram: @GretchenRubin …
Little: Is This Person My Judge, or My Champion?
Sometimes, the people we fear are judging us are willing to be our enthusiastic champions and sympathizers, if we give them the chance. To learn …
Little: Why Are You Living in New York City?
For decades, I’ve been haunted by a public-service poster I once saw in a New York City subway. To learn more about listener data and …
Ep. 151: Keep a Running List of Your Favorite Things
Keep a running list of your favorite things, identify your one-word theme for 2018, and how Obligers can create accountability even if they want to …
Little: Am I Wasting My Youth?
It’s not always possible to decide whether one course of action is a waste of time or not—nevertheless, it’s an important question to consider. To …