Episodios sobre "Self-Reflection"
86 episodios sobre este tema
Getting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair. Follow Robin here or …
Episode 74: Reconnecting with ourselves: Are you taking care of first base?
Dr. Amy reflects on felt safety, childhood memories, and connecting with ourselves before taking care of others. She also invites you in to join a …
Little Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together
While ordering her soup, a woman was being a very difficult customer. When she was able to laugh at herself, she transformed the experience for …
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
We discuss the third element of the “Happiness Trifecta”: We reveal our “24 for24” lists of 24 things we each want to accomplish in 2024, …
How to have peace and safety in your relationship for 2024
If you've ever wondered why you're a total get-it-done boss babe in your career but a bit of an anxious girlie when it comes to …
The Secrets to Manifesting Your Dreams for 2024
Does the anticipation of manifesting your dreams fill you with excitement? Listen to this episode as Sarah Grynberg shares empowering strategies to bring your aspirations …
Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
Every time I refill my MTA Metro card, I’m reminded to ask myself a crucial question. Do I want to spend time or money?Get in …
The Invisible Block to Happiness + Peak Productivity [6-Minute Episode]
As kids we had real needs. And when those needs (appreciation, validation, listening, approval, for example) were not met by our caregivers, they set up …
Reflecting with Compassion: Self-Evaluation
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help …
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages?
At the top of one of the most significant pages of his notebooks, Charles Darwin wrote “I think.” There are three good reasons to explain …
Look Back Without Judgment
Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment. Kessonga holds …
230 - Healing From Childhood Abuse with Former NFL Player Reggie Walker
Reggie Walker spent seven years in the NFL playing for the Cardinals, the Chargers, and the Broncos before deciding to walk away from the game. …