Episodios sobre "Self-Reflection"
86 episodios sobre este tema
Finding Wisdom in Alone Time
Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Learn more about …
Sarah's Thoughts: What Your Meghan Markle Judgment Says About You
Why Do We Love to Hate? The Meghan Markle Effect Why are we so obsessed with tearing people down? And what does that obsession say …
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, …
When You Want More Effort From Your Partner
Feel like you're the one keeping the relationship alive? 😩 You’re planning the dates, remembering the little things, prioritizing them… and they’re just kinda there. …
277. Let's talk about birthday anxiety
I'm turning 25! Here are all my thoughts and feelings about ageing, dealing with expectations around birthdays, loneliness, the pressure to have fun and a …
(Rewind): The #1 SIGN That Relationship WON'T LAST & How To End It...
Not a day goes by that someone doesn’t ask me this question in one form or another. Why? Because few things in life involve more …
Sarah's Thoughts: I Met My Younger Self For Coffee
If you could sit down for coffee with your younger self, what would you say? Imagine looking across the table at a younger version of …
El Momento es Ahora con Mauricio Molina
¡Bienvenidos al inspirador episodio #295 de Máximo Desempeño! Esta semana tenemos con nosotros a Mauricio "Mao" Molina, un destacado exfutbolista, empresario, corredor de calle apasionado …
The Dark Night of the Soul: How to Move Forward After Life’s Hardest Moments
Today, Jillian explores the profound and often painful experience of the dark night of the soul—a period of deep existential crisis triggered by major life …
Ep. 517: Strengthen Your Grip, a Haiku Hack & Musician Mike Posner Talks Happiness
We talk about why grip strength is an important factor for good health and fitness—and how to work on it. We share a fun and …
New Year, New Space for You
Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, …
An Insight for Deep Peace, Profound Serenity and a Quiet Heart
Worldly success without peace of mind is fool’s gold, yes?I know many celebrities who you would think have it all and yet, in reality, have …