Episodios sobre "Self-Care"

Bye Bye, Burnout

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a …

Beyond the Crossroads- Rebuilding and Reclaiming Identity After Sacrificing Careers for Caregiving with Emily Crawford

ONCE UPON A GENE - EPISODE 215 Beyond the Crossroads- Rebuilding and Reclaiming Identity After Sacrificing Careers for Caregiving with Emily Crawford Emily Crawford left …

Episode 73: Reconnecting to Ourselves: Three ways to reconnect now

Join Dr. Amy as she reviews three powerful ways to be in community and reconnect with ourselves. On today's podcast, we talk about joining powerful …

One SUPREME Habit for 2024

Creativity shines brightest when we are alone. Make time for silence, stillness and solitude.[I explain my entire creative and productive process in my #1 bestseller …

Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier

We talk about the one-minute rule, and why following this simple rule is soeffective. We discuss the fascinating new “Habits for Happiness” quiz that tellsyou …

Romance and Mindfulness

Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living. Learn …

Finding Strength In Every Step

Planning for the Weekend

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time Learn more about your ad choices. Visit …

Replay: How To Move Through Feelings of Guilt as a Healthcare Provider to Protect Yourself Against Burnout

Originally released Aug 10 2021; Have you ever experienced guilt as a healthcare provider? Whether it’s unwarranted guilt you put on yourself, or guilt that …

Your Four Quarters

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau …

Setting Boundaries: The Mindful Art of Saying No

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. …

Cultivating Calm: Mindful Techniques for a Busy Life

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. …