Episodios sobre "Self-Care"
95 episodios sobre este tema
Sound Healing: Using Frequencies for Emotional Regulation
Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of …
EP 71: Empowering Nurse Leaders: Setting Boundaries and Finding Support
Nurse leaders are facing unprecedented challenges, but what if the key to thriving lies in setting boundaries, building community, and redefining leadership expectations? In this …
Replay: Working in Healthcare with PTSD: A Nurses’ Perspective on Managing Mental Illness with RN and Author, Marcie Resendes
Originally aired Feb 1 2022; In this week’s episode, I am joined by Marcie Resendes, Registered Nurse and Author of, ‘If The Brain Could Stop …
Boundaries That Build Self-Respect
Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what …
Who needs more time?
Are you always wishing for more time? Waiting for the perfect moment? The truth is, time isn’t the problem—how we use it is. In this …
22. Let's talk about $ and investing in ourselves
In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat.I explore the …
Overcoming Fears of Abandonment, with Dora
Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do …
Mastering the Art of No
Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning …
The Rest You Deserve
Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly …
How To Cultivate Inner Peace In Uncertain Times
In this profound episode, I sit down with three spiritual leaders who share raw insights about power, healing, and personal transformation. Pastor Sarah Jakes Roberts …
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational …
228. How a Pediatric Expert Balances Life & Loss
What happens when a physician who regularly discusses wellness and burnout finds herself in need of her own advice? In this personal episode of "Pediatric …