Episodios sobre "Self-Care"
95 episodios sobre este tema
These Four Things Are Essential To My Life's Journey with Andy Puddicombe
Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of …
Embracing Chaos with Andy Puddicombe
Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, …
Practicing Solitude Transformed My Relationships With Andy Puddicombe
Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us …
How Prioritizing Changed My Life With Andy Puddicombe
We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves …
Discussing Body Positivity (trigger warning in description)
In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better …
Prioritizing Mental Health, with Dr. Joy
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on …
The Perfect Morning Routine
Dora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and …
36 - Own living: vivere secondo il tuo ritmo
Puoi scegliere di vivere lentamente anche se il mondo intorno a te corre veloce? In questo episodio parliamo di pura vida e slow living che …
The Lazy Sundays
Dora shares some tips for low-motivation days, so you can still make the most of them. Dora Kamau holds a B.A. in Psychology and a …
Find Your Passion Project
Dora talks about how having a passion project outside of work can help energize you throughout the week. Dora Kamau holds a B.A. in Psychology …
Grappling with Burnout, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try …
Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish
When I tell myself that I’m doing a task for someone else’s benefit, I can become resentful or annoyed if they don’t respond with appreciation. …