Episodios sobre "Self-Awareness"
163 episodios sobre este tema
77: You Need to Master the Art of Acceptance
The better you are accepting people and scenarios for who and what they are, the better you will be at communicating sound solutions and aligning …
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University …
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in …
Little Happier: I Am Traffic, I am Nature
When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature.Get in touch: @gretchenrubin; @elizabethcraft; …
Little Happier: Have You Ever Wanted Something Just Because Someone Else Wanted It?
Oscar Wilde and Andy Warhol made the same observation: Sometimes, we want something or do something just because we know that someone else might want …
Trust Yourself
Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition …
Patience Takes Practice
In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can …
How Genuine Heroes Measure Their Greatness
There are two types of power: fake power and true power.Fake power is fleeting, limited and fragile. Social standing, financial worth, positions and titles all …
Connect to the Shortness of Life [as a Vehicle to Transcend Your Limits]
It’s so easy to get caught up in the thick of thin things.So seductive to spend your finest hours climbing mountains that, at the end, …
One Tactic to Generate Iron-Levels of Confidence
Without iron-levels of confidence, your beautiful ambitions + passionate visions will die a quick death.Confidence is a master-trait of titans and world-builders. The great news: …
Use this Season of Enforced Quietude to Get to Know Yourself
The pandemic has forced us all to slow down. This gives us the great chance to get to know ourselves better. Our gifts and talents. …
One Reason Why Success is Very Dangerous
Nothing fails like success and the moment we fall in love with our proven patterns for winning, we’re on the path to irrelevance.