Episodios sobre "Self-Awareness"
163 episodios sobre este tema
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities …
155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby
Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a …
The Invisible Block to Happiness + Peak Productivity [6-Minute Episode]
As kids we had real needs. And when those needs (appreciation, validation, listening, approval, for example) were not met by our caregivers, they set up …
Distinguishing Emotions From Feelings: A Mindful Exploration
Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad choices. …
The Wisdom of Coaching
Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam has taught mindfulness and …
Letting Loose
It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores …
115 - Il procrastinatore indaffarato: cosa stai evitando?
Oggi voglio parlarti di un tipo di procrastinatore: potremmo chiamarlo l’indaffarato… ma per un motivo particolare: si tiene occupato per non prendersi altre responsabilità. Ne …
Why We Meditate
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at …
Unlock The Greatness Within: Stop Sweating the Small Stuff
Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle …
Stress and Mindfulness, with Modupe Akinola
Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we …
Devote to Your Personal Development + Self-Healing to 100x Your Relationships [Easily]
Re-dedicate yourself to personal development and using this season we are in as fuel for growth, mastery and heroism. As you build and strengthen that …
Your Inner Growth Drives Gorgeous Outer Success
The best advice I can give you in this moment? Stop waiting for the ideal time to become your best self because the days are …