Episodios sobre "Self-Awareness"
163 episodios sobre este tema
43. Introducing the Radical MOM Pause
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation …
Ep. 539: Don't Disparage What Matters, Funny Travel Trends & Handling Hurtful "Jokes"
We discuss why we shouldn't downplay things that are actually important to us (such as saying “I don’t care about my birthday” if you do …
The Psychology Behind Why You Keep Going Back to The Wrong Person
Have you ever found yourself giving someone yet another chance—even though deep down, you know they’re not right for you? In this episode, Jillian dives …
Rewind: Will YOUR Relationship Fail? 3 Questions to Find Out
This week’s video will help you cut through all of the anxiety, uncertainty, and stress. I go deep on three very specific questions you can …
533 - How to be Dateable with Julie Krafchick & Yue Xu
Today we're joined by Julie Krafchick and Yue Xu from the podcast Dateable to talk about--you guessed it--how to be dateable. We're going to be …
Managing Physical Pain with Kessonga
Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to …
5 Things to Know Before Marrying the Wrong Person
Jillian opens up about five things she wishes she’d known before getting married—things that could’ve saved her a lot of pain. She talks about the …
The Antidote to Busyness
I believe that a calibrated morning routine is one of the most important habits for an exceptionally great life. The way you begin your day …
How to Let Go, Move On, and Never Look Back
We’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the …
More Happier: Gretchen Rubin on NPR's Life Kit
We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what …
Reminders For When You Have Your Anxious Attachment Triggered
Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t …
529 - Yes, You Can Think Your Way Out of Your Feelings (Sometimes)
Today we're discussing cognitive reappraisal, or the notion of thinking your way out of a negative emotional response to a given situation. We'll be going …