Episodios sobre "Present Moment"
42 episodios sobre este tema
The Noble Eightfold Path: Right Mindfulness
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness …
Worry NOT About Your Legacy [And Stay Dedicated to the Good You Can Deliver Today]
If you’ve read my latest book you know that although I spoke a lot about legacy years ago (even wrote a book on it 25 …
Bring Yourself Back
Much of our Sunday anxiety comes from worrying about what we have to do on Monday. And you know what? No matter how much we …
Working with the Mind
It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" …
Unlock The Greatness Within: Beating Phone Addiction
Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking …
Look Back Without Judgment
Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment. Kessonga holds …
Rewind: The Small Details
On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear. Try the Headspace …
Rewind: Non-Striving Attitude
When we get too caught up in our ambitions, it can cause stress, anxiety, and depression elsewhere in life. On today’s Radio Headspace Rewind, Kessonga …
Rewind: Patience Takes Practice
On today’s Radio Headspace Rewind, Kessonga explains the benefits of letting things unfold in their own time. Kessonga holds a Masters degree in Social Work, …
Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice called "I Am." Link to episode transcript: https://tinyurl.com/mswzp9jz How to …
How to Let Go Of the Past [Forever]
The way you behave in a single moment could change the one million moments that follow. You have an extraordinary ability to shape your future …
A Powerful Passage from Meditations by Marcus Aurelius
I recently re-read Meditations by Roman emperor Marcus Aurelius [a book I often carry with me] and I wanted to share this powerful passage, for …