Episodios sobre "Present Moment"
41 episodios sobre este tema
43. Introducing the Radical MOM Pause
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation …
How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those whose “present moment” feels anything …
Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected
🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling …
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, …
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of …
26. Mindful Moment
In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means …
Savoring Life’s Small Joys
It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good …
89.- Otra gran clave para salir de la mente. Venga.
Y otra clave más: profundizar en tu práctica y tus conocimientos de mindfulness. Eso y que puedas ejercer como profe es lo que te proponen …
The Simplest Meditation | Bonus Meditation with Jeff Warren
Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.About Jeff Warren:Jeff makes meditation and practice accessible …
Embrace stillness for inner calm.
Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and …
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience of this new moment.About Pascal …
Worrying About Your Legacy is a Pursuit Of the EGO
Worrying about your legacy takes your focus off the beautiful work that will build your legacy.Worry about living each day richly, honouring your values and …