Episodios sobre "Perspective"
73 episodios sobre este tema
Little Happier: Queen Elizabeth II and Her Corgis Show That We Can Interpret the Same Situation in Different Ways
A story about Queen Elizabeth II and her offer to feed her corgis illustrates how the same situation can be interpreted in different ways.Get in …
Seeing the Whole Person
When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we …
Little Happier: During the Covid Lockdown, a Mother Found the Right Thing to Say
When her daughter was feeling dejected about all the things she was missing during the Covid lockdown, a friend was able to find the right …
Rewind with Dr. Maya Shankar: Don’t Change A Thing
This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. …
Rewind: The Small Details
On today’s Radio Headspace Rewind, Andy explains how focusing on the little things in life helps reduce space for anxiety and fear. Try the Headspace …
Little Happier: Advice from Mr. Rogers that’s Useful to Both Children and Adults.
Fred Rogers observed that when times are bad, we should “look for the helpers.” Is this suggestion appropriate only for children, or is it helpful …
How Awe Brings Us Together
Feeling awe changes your brain. In our first episode in a series about the science awe, we explore how awe can make you a better …
Little Happier: It’s Okay that My Husband Doesn’t Read My Writing
When a friend told me that she felt hurt that her husband didn’t want to read the draft of her memoir, I was reminded of …
The Best Way to Flourish Amid Fierce Change?
To be scared is not a sin. To stay stuck just might be.To rise above the current and coming deep change, the single best move …
Little Happier: More Good Advice from My Mother
When I became editor-in-chief of the law review at Yale Law School, my mother made a helpful observation about the nature of success.Get in touch: …
Little Happier: Reframing “I Have to Do It” to “I Get to Do It”
Mindy Kaling and I both give examples from our lives of when we reframed “I have to do it” into “I get to do it.”Get …
Little Happier: I Am Traffic, I am Nature
When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature.Get in touch: @gretchenrubin; @elizabethcraft; …