Episodios sobre "Journaling"
20 episodios sobre este tema
Grief walks: 9 Years On, Coping Mechanisms and Legacy
I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her …
A Powerful Journalling Exercise to Rewire Your Brain for Peace and Positivity
You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of …
Alchemize Your Anger and Anxiety | Suleika Jaouad
How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two …
Journaling for Trauma Recovery - Reclaiming Your Voice with Compassion
📝 SummaryIn this episode, Gregory dives deep into how journaling can be a powerful tool for healing from complex PTSD. With a grounded blend of …
Eugene Teo shares 3 rules for life
I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and …
Guided Meditation for Emotional Stability
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling …
Justin Narayan shares 3 rules for life
I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running …
58 - Tool kit: Come ottenere il meglio dal 2025
È il primo episodio del 2025 e ho scelto di condividere uno strumento semplice e potente per mettere a fuoco le tue priorità. Un cerchio, …
Why It's Incredibly Wise to Keep a Daily Journal
Keeping a daily journal is a powerful way to produce clear results, process through painful times and record the beauty of a human life.Pre-order my …
Inject ADVENTURE Into Every One Of Your Weeks
A life without novelty, curiosity and exciting journeys is a life mildly lived.Today's episode will remind you about some important values and some essential moves …
More Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and How to Keep Hiking
We talk about the Kansas City-related story of Taylor Swift’s romance with Travis Kelce, discuss plans for revisiting a “happiness project” this year, and come …
The Noble Eightfold Path: Right Intention
It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make …