Episodios sobre "Emotional Processing"
26 episodios sobre este tema
Grief walks: 9 Years On, Coping Mechanisms and Legacy
I'm back after my little midseason weekly break!Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her …
The Parenting Series: Will Hunter Howell on Becoming Dad Without a Dad
Welcome to the parenting without a parent series of the podcast! This topic has been one that has been widely requested throughout the years of …
How to be more resilient
Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and …
37. Celebrating 5 years of The School of MOM
We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved …
Alchemize Your Anger and Anxiety | Suleika Jaouad
How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two …
527 - Why Your Search for Closure Isn't Working
Today we're talking about a universal human experience: wanting to feel better after a relationship ends. However, a lot of us end up seeking the …
Navigating Job Loss with Self-Compassion
Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and …
Journaling for Trauma Recovery - Reclaiming Your Voice with Compassion
📝 SummaryIn this episode, Gregory dives deep into how journaling can be a powerful tool for healing from complex PTSD. With a grounded blend of …
Empowering Black Women through Activism and Advocacy with Ekemini Uwan
In this episode, Natasha sits with Ekemini Uwan, a public theologian, international human rights activist, and co-author of the 2023 NAACP Image Award Nominated book …
114: Elle’s ISTA Retreat Experience: Tantra, Triggers & Transformation
What Is ISTA SSSex Level 1 Retreat? (00:00)The Intensity of Emotional Processing. (07:25)The Importance of Slowing Down. (13:38)Elle’s Reasons for Going to ISTA. (21:07)Masculine and …
Anxiety: How Do We Handle Feeling Anxious as an Enneagram 5?
Fives value logic and control, but anxiety challenges both. In this episode, we explore how Fives experience anxiety, why we often rationalize instead of feeling …
The Dark Night of the Soul: How to Move Forward After Life’s Hardest Moments
Today, Jillian explores the profound and often painful experience of the dark night of the soul—a period of deep existential crisis triggered by major life …