Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 54 min
Todos los episodios
Radio Headspace Rewind: Don’t Be Afraid of Feeling
13 Jul, 2021We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for …
Duración: 7 minRadio Headspace Rewind: Why Don’t You Just Try It?
12 Jul, 2021If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what …
Duración: 5 minHiberNation: Sleeping Together
11 Jul, 2021From Headspace Studios, this is HiberNation, a new series about sleep hosted by Mallika Rao. In this episode, Mallika explores what happens in a bed between two people. For some of us, the question can feel like a way to …
Duración: 44 minRadio Headspace Rewind: We Are Who We Are
09 Jul, 2021Getting along with other people doesn’t mean constant harmony or even agreement. We don’t have to always like what the people around us do. But we do have to allow people to be exactly who they are. After all, isn’t …
Duración: 4 minRadio Headspace Rewind: Would You Cut Your Lawn with Scissors?
08 Jul, 2021Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the remaining time of each day. Mindfulness is what happens in those remaining hours, and if you …
Duración: 6 minRadio Headspace Rewind: Now’s a Good Time for Quiet … Now Is Good, Too
07 Jul, 2021Often, we think that when conditions are just right we can finally change. We fantasize about solitude and quietly retreating to finally tackle the big issues weighing on our minds. If only we had that peace and quiet, we could …
Duración: 5 minRadio Headspace Rewind: The Chaos That Is Now
06 Jul, 2021A lot of us are trying to build a sense of order and control amidst the chaos that is our lives right now. Very often, that can look like a very strict daily schedule, a list of books and movies …
Duración: 4 minRadio Headspace Rewind: Finding Solace in Solitude
05 Jul, 2021Finding time for yourself may seem like an odd concept — especially if you’re quarantining alone — but it’s easy to get distracted, from being caught up in Zoom calls to binge-watching TV or constantly reading the news. If you’re …
Duración: 4 minRadio Headspace Rewind: Make Some Room
01 Jul, 2021Children throw tantrums and we call them “naughty.” We say, “they’ll grow out of it,” and move on. But as adults, we don’t stop reacting — it just looks a little different. We may say or do something we regret. …
Duración: 5 minRadio Headspace Rewind: Take a Good Look Around
30 Jun, 2021A lot of us are cooped up much more than usual. You may not even be able to go outside for a walk where you live — and you may not want to. It can feel like there’s too much …
Duración: 6 min
