Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing personal growth anxiety self-awareness resilience communicationDuración Total:
156 hr 54 min
Todos los episodios
Radio Headspace Rewind: What Do You Appreciate Most?
29 Jul, 2021Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, …
Duración: 5 minRadio Headspace Rewind: Turn Off Autopilot
28 Jul, 2021When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s …
Duración: 5 minRadio Headspace Rewind: You’re Already There
26 Jul, 2021We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our …
Duración: 5 minRadio Headspace Rewind: What’s Real and What’s Not?
23 Jul, 2021A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life …
Duración: 6 minRadio Headspace Rewind: Being vs. Becoming
22 Jul, 2021Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we …
Duración: 5 minRadio Headspace Rewind: How Do You See Yourself?
21 Jul, 2021We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch …
Duración: 5 minRadio Headspace Rewind: Act, Don't React
20 Jul, 2021We get a lot of emails in about healthy habits and routines. It can be challenging to control your environment, but today we challenge you to instead focus on what's going on inside. When you're able to notice how you …
Duración: 5 minRadio Headspace Rewind: Compassion Creates Change
19 Jul, 2021Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minRadio Headspace Rewind: You Really Have Everything You Need
15 Jul, 2021When life feels overwhelming, you can feel like the tank is empty. That you have nothing left to give. But if you dig a little deeper, you may find that the act of giving fills you back up. So today, …
Duración: 5 minRadio Headspace Rewind: Respect Your Transitions
14 Jul, 2021We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause. The mind feels softer and the body feels more relaxed when we allow ourselves to transition. …
Duración: 6 min
