The Verywell Mind Podcast
This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Autor: Verywell Mind
233
Episodios
25 min 1 sec
Duración Promedio
Inglés
Idioma
Duración Total:
97 hr 11 min
Todos los Episodios
76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell
24 May, 2021Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night." Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also …
Duración: 37 min75 - Friday Fix: Why You Should Talk to Yourself in Third Person
21 May, 2021The way you think affects how you feel and it affects how you behave. One slight change to the way you think might make a huge difference in your life. If you’re like most people, you might think in the …
Duración: 8 min74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer
17 May, 2021Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.” His newest book, Unwinding Anxiety, became an instant New York Times bestseller. When you hear him talk, …
Duración: 35 min73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic
14 May, 2021Just because the pandemic restrictions are lifting doesn’t mean it’s OK to stop taking care of your mental health. In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning …
Duración: 9 min72 - How to Save Yourself with Bestselling Author Danielle Walker
10 May, 2021When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. But Danielle’s symptoms didn’t go away. In fact, flare-ups caused her to lose a lot of weight, and she required frequent …
Duración: 41 min71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger
07 May, 2021A lot of things were out of your control over this past year. Fortunately, you can control the attitude you have as you emerge from these tough times. There are some ways to reflect on this year that can help …
Duración: 9 min70 - Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD
03 May, 2021Dr. John Umhau is a physician and addiction medicine specialist. His telemedicine practice focuses on the treatment of alcohol use disorder through diet, medication, and The Sinclair Method. If you drink more than you'd like or know someone who does, …
Duración: 50 min69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most
30 Abr, 2021Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in …
Duración: 7 min68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul Gilmartin
26 Abr, 2021Paul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1. He’s now the host of a popular podcast called The Mental Illness …
Duración: 47 min67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out
23 Abr, 2021A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having …
Duración: 7 min
