The Science of Happiness

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits Link to episode transcript: https://tinyurl.com/255mcn3b Episode summary: This week, we’re focusing on doing good for others, …

Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman. Link to episode transcript: https://tinyurl.com/kjkzpdk8 How to Do This Practice: Begin the practice by focusing on your breath and settling your mind …

This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew Ackerman. Link to episode transcript: https://tinyurl.com/2p8t47eh Episode summary: A good night’s sleep can …

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. Link to episode transcript: https://tinyurl.com/5fn7sw7t How to Do This Practice: Find a comfortable position to begin this practice. Turn …

For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how group singing benefits other aspects of our health. Link to Episode Transcript: https://tinyurl.com/bdzkmezu Episode summary: When was the last time …

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind. Link to episode transcript: https://tinyurl.com/4dfsxr2x How …

Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less stressed. Our guest tries a practice in self-soothing touch. Link to episode transcript: https://tinyurl.com/2zbykwh6 Episode …

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Link to episode transcript: https://tinyurl.com/477t6uhv How to Do This Practice: Find …

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety, help you get better sleep and lower depression …

Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us. Link to episode transcript: https://tinyurl.com/2p8vub46 (English) También tenemos esta meditación en Español. How to Do This Practice: …