The Science of Happiness

Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode summary: Sometimes, a setback in work or life can leave us feeling defeated and uninspired. …

A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. Link to episode transcript: http://tinyurl.com/48jas955 How to Do This Practice: When you come up against something challenging – you’re angry …

What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier. Link to Transcript: http://tinyurl.com/yretvrkp Episode summary: When was the last time you witnessed a beautiful moment? …

Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. Link to episode transcript: http://tinyurl.com/2k6pdh7n How to Do This Practice: It is encouraged to try …

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore how the science of behavior change can help us form new habits and be …

When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualization exercise in preparation for the new year. …

Join our limited newsletter, The Science of Habits, to get curated, science-backed tips to help make your New Year's resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in …

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety …

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we're more curious, we are more likely to be happier and have stronger relationships. Try …

Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s …