Portada del podcast The Science of Happiness por PRX and Greater Good Science Center

The Science of Happiness

Sobre este podcast

Descripción del podcast

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Autor: PRX and Greater Good Science Center

286
Episodios
16 min 8 sec
Duración Promedio
Inglés
Idioma

Categorías:

Ciencia

Duración Total:

76 hr 57 min

Todos los episodios

Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner

28 Dic, 2023

When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualization exercise in preparation for the new year. …

Duración: 7 min

How Thinking About Your Ancestors Can Help You Thrive

21 Dic, 2023

Join our limited newsletter, The Science of Habits, to get curated, science-backed tips to help make your New Year's resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in …

Duración: 19 min

Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski

14 Dic, 2023

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety …

Duración: 7 min

When It's Hard To Connect, Try Being Curious

07 Dic, 2023

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we're more curious, we are more likely to be happier and have stronger relationships. Try …

Duración: 17 min

Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry

30 Nov, 2023

Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s …

Duración: 8 min

Being Kind is Good for Your Health

23 Nov, 2023

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits Link to episode transcript: https://tinyurl.com/255mcn3b Episode summary: This week, we’re focusing on doing good for others, …

Duración: 19 min

Happiness Break: Feel more Gratitude, With Eve Ekman

16 Nov, 2023

Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman. Link to episode transcript: https://tinyurl.com/kjkzpdk8 How to Do This Practice: Begin the practice by focusing on your breath and settling your mind …

Duración: 8 min

Encore: The Science of a Good Night's Sleep

09 Nov, 2023

This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew Ackerman. Link to episode transcript: https://tinyurl.com/2p8t47eh Episode summary: A good night’s sleep can …

Duración: 19 min

Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens

02 Nov, 2023

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. Link to episode transcript: https://tinyurl.com/5fn7sw7t How to Do This Practice: Find a comfortable position to begin this practice. Turn …

Duración: 7 min

The Science of Singing Along

26 Oct, 2023

For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how group singing benefits other aspects of our health. Link to Episode Transcript: https://tinyurl.com/bdzkmezu Episode summary: When was the last time …

Duración: 16 min