The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
261
Episodios
16 min 5 sec
Duración Promedio
Inglés
Idioma
Categorías:
CienciaDuración Total:
69 hr 58 min
Todos los Episodios
Who's Got Your Back?
13 Dic, 2018How do you build feelings of trust and security? Our Happiness Guinea Pig learns some truths about what it takes to feel supported. Link to Episode Transcript: https://tinyurl.com/mr4defr6
Duración: 17 minBeing Kinder to Yourself
06 Dic, 2018When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself. Link to Episode Transcript: https://tinyurl.com/yer2c25p
Duración: 19 minW. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides
29 Nov, 2018Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family. Link to Episode Transcript: https://tinyurl.com/ys466txk
Duración: 15 minFind That Inner Calm
22 Nov, 2018International megastar Daniel Wu tries a practice that brings him calm amidst the chaos. Link to Episode Transcript: https://tinyurl.com/bdfcws4a
Duración: 17 minThese Words Cause Happiness
15 Nov, 2018Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some …
Duración: 16 minA Simple Recipe for Happiness
08 Nov, 2018Our Happiness Guinea Pig, children's author Joanne Rocklin, shares her happiness practice: bringing people together to share a meal. It took on a deeper meaning for her after a recent tragedy. Link to Episode Transcript: https://tinyurl.com/3m5b4sw8
Duración: 21 minCan’t Relax? This Will Help
01 Nov, 2018Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice--spending time in water--which science is finding can make us happier and healthier. Link to Episode Transcript: https://tinyurl.com/5n8uyznd
Duración: 16 minHow to Make a Real Apology
25 Oct, 2018"I'm sorry you feel that way." Some apologies can actually make things worse. Our Happiness Guinea Pigs, Jolenta Greenburg and Kristin Meinzer of the By the Book podcast, try a more effective way of saying sorry. Link to Episode Transcript: …
Duración: 23 minHow to Deal with Uncertainty
18 Oct, 2018How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself centered amidst the challenges and chaos of life. Link to Episode Transcript: https://tinyurl.com/yc5msv7x
Duración: 19 minBONUS: The Science of Happiness at Work
11 Oct, 2018What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and research on well-being and happiness in the workplace. Link to Episode Transcript: https://tinyurl.com/3uhb58b8
Duración: 57 min
