The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
261
Episodios
16 min 5 sec
Duración Promedio
Inglés
Idioma
Categorías:
CienciaDuración Total:
69 hr 58 min
Todos los Episodios
Is There Someone You Need to Thank?
02 Abr, 2018Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life. Link to Episode Transcript: https://tinyurl.com/yzbnp9v6
Duración: 22 minCan You Predict What Will Make You Happy?
26 Mar, 2018Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book Brain on Fire helped her …
Duración: 20 minFind Your Best Possible Self
19 Mar, 2018Does imagining your future make you more happy--or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now. Link to Episode Transcript: https://tinyurl.com/265b34pj
Duración: 22 minHow Gratitude Benefits Your Brain
12 Mar, 2018Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge. Link to Episode Transcript: https://tinyurl.com/2s336x2a
Duración: 22 minKrista Tippett on Being Grounded in Your Body
05 Mar, 2018Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body. Link to Episode Transcript: https://tinyurl.com/29wdtvkj
Duración: 17 minWhy a Walk Works Wonders
26 Feb, 2018Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. Link to Episode Transcript: …
Duración: 22 min3 Funny Things
19 Feb, 2018What should you do when you thought you had it all -- but learn you've had it all wrong? Discover what our happiness guinea pig did to bring more joy and humor into his life. Link to Episode Transcript: https://tinyurl.com/4z3snujy
Duración: 16 minHow to Fall in Love with Anyone
12 Feb, 2018Can 36 questions help you fall in love--and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel closer to her husband. Plus, we learn how the same technique can actually reduce racism and prejudice. Link to …
Duración: 21 minQuieting Your Inner Critic
05 Feb, 2018Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic. Link to Episode Transcript: https://tinyurl.com/2jdjruzd
Duración: 14 min3 Good Things
05 Feb, 2018Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the everyday. Link to Episode Transcript: https://tinyurl.com/2khs3b7r
Duración: 13 min
