The Rich Roll Podcast

“We are, by definition, an ecosystem. The microbiome reveals a more connected biology, radically transforming our approach to medicine, hygiene, diet, and living.” Ara Katz & Raja Dhir Our bodies are comprised of about ten trillion cells. But our microbiome …

Over the years, I have openly shared my personal journey with alcoholism and that of many guests. A lifeline for the desperate many that struggle in silence, I do this to underscore that there is always hope, no matter how …

“Always focus on how far you've come, not how far you have to go.” Doug Bopst Admittedly, It's a thrill to converse with renown experts, world-class athletes and celebrities. But the most rewarding aspect of my job is occasionally turning …

“There’s just no substitute for working hard.” Jesse Thomas He's one of the world’s most popular and accomplished professional triathletes. But that's just the tip of the iceberg when it comes to this week's guest — a humble athlete, proud …

Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I'm going to give it to you anyway. A stand up veteran with a cornucopia of comedy specials, television shows and late night appearances …

An epidemic of colossal proportions, millions struggle with substance addiction. Suffering in silence, they too often slip through the cracks, desperate and alone. As a society, it’s incumbent upon us to better address the problem. Improve our collective understanding of …

Life has taught me one essential truth: the human spirit is boundless. Just when you think we’ve reached the absolute pinnacle of what’s physically possible, someone performs a feat so utterly mind-bending you're left breathless. The skies of perception part. …

Today’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of the teenage girl — one of the most beguiling and opaque creatures I've encountered in my 52 years. I …

Making his latest appearance in our ongoing Coach’s Corner series is none other than Chris Hauth, one of the world’s most respected endurance and ultra-endurance coaches. A sub-9 hour Ironman, Chris (@AIMPCoach) is a former professional triathlete, Age Group Ironman …

Everybody grows old. Everyone dies. But is this scientific fact? Or is it merely a story based on history and our current understanding of biology? What if we instead consider aging as a disease? This begs the question: what is …