
The Rich Roll Podcast
Sobre este podcast
Descripción del podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Autor: Rich Roll
Duración Total:
1863 hr 32 min
Todos los episodios
Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
25 Mar, 2024This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling …
Duración: 1 hr 16 minKara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception
21 Mar, 2024This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight management pressures and ethical dilemmas she faced …
Duración: 2 hr 5 minLayne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
18 Mar, 2024This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role …
Duración: 3 hr 27 minNeuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
11 Mar, 2024Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a leading neuroscientist in women's health, who challenges …
Duración: 2 hr 32 minRoll On Redux
07 Mar, 2024Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 …
Duración: 2 hr 15 minSlow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
04 Mar, 2024Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances work-life balance and reduces burnout. His philosophy promotes a deliberate and measured approach to work that emphasizes simplicity, autonomy, …
Duración: 2 hr 29 minStraight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
26 Feb, 2024Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, is …
Duración: 1 hr 31 minCharles Duhigg: How to Unlock the Secret Language of Connection
22 Feb, 2024Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve the problems we face? Charles Duhigg, a Pulitzer Prize-winning journalist and author of The Power of …
Duración: 2 hr 11 minThe Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
19 Feb, 2024In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, …
Duración: 1 hr 56 minHarvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
12 Feb, 2024Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. …
Duración: 1 hr 55 min