Portada del podcast The Rich Roll Podcast por Rich Roll

The Rich Roll Podcast

Sobre este podcast

Descripción del podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Autor: Rich Roll

922
Episodios
2 hr 1 min
Duración Promedio
Inglés
Idioma

Duración Total:

1863 hr 32 min

Todos los episodios

Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet

25 Mar, 2024

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling …

Duración: 1 hr 16 min

Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception

21 Mar, 2024

This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight management pressures and ethical dilemmas she faced …

Duración: 2 hr 5 min

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

18 Mar, 2024

This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role …

Duración: 3 hr 27 min

Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention

11 Mar, 2024

Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a leading neuroscientist in women's health, who challenges …

Duración: 2 hr 32 min

Roll On Redux

07 Mar, 2024

Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 …

Duración: 2 hr 15 min

Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less

04 Mar, 2024

Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances work-life balance and reduces burnout. His philosophy promotes a deliberate and measured approach to work that emphasizes simplicity, autonomy, …

Duración: 2 hr 29 min

Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living

26 Feb, 2024

Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, is …

Duración: 1 hr 31 min

Charles Duhigg: How to Unlock the Secret Language of Connection

22 Feb, 2024

Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve the problems we face? Charles Duhigg, a Pulitzer Prize-winning journalist and author of The Power of …

Duración: 2 hr 11 min

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

19 Feb, 2024

In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, …

Duración: 1 hr 56 min

Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset

12 Feb, 2024

Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. …

Duración: 1 hr 55 min