Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1239
Episodios
6 min 37 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
136 hr 46 min
Todos los Episodios
Radio Headspace x Shan Boodram: No Judgment
28 Jun, 2022Author and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break the mold. Try the Headspace app free for 30 days here! Learn more about …
Duración: 6 minRadio Headspace x Shan Boodram: Love Yourself First
27 Jun, 2022Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minIt’s A Love Story
24 Jun, 2022Part 4 of Kessonga’s “mindful moments” segment. Kessonga explains how loving memories remind us of all life has to offer. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves …
Duración: 7 minDream Team
23 Jun, 2022Part 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listeners to create joy in their everyday lives. Kessonga holds a Masters degree in Social Work, and is …
Duración: 7 minBack To The Carribbean Beach
22 Jun, 2022Part 2 of Kessonga’s “mindful moments” segment. Today he shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress …
Duración: 6 minOde To The Night
21 Jun, 2022Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity. Kessonga holds a Masters degree in Social Work, and is a Certified …
Duración: 7 minI Can Do It Later
20 Jun, 2022Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct …
Duración: 5 minThoughts and Perceptions
17 Jun, 2022Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses. Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the …
Duración: 7 minKarma vs. Consequences
16 Jun, 2022Kessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.” Send Kessonga any general questions at [email protected], or you can reach out on Instagram @kgiscombe. Try the Headspace …
Duración: 7 minThe Fundamentals of Loving Kindness
15 Jun, 2022Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy. Send Kessonga any general …
Duración: 7 min
