Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1367
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

153 hr 38 min

Todos los episodios

Rewiring My Brain with Meditation with Andy Puddicombe

15 Jul, 2024

Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

How I Stopped Waiting and Found Peace

14 Jul, 2024

Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

Stay Present AND Dream Big with Andy Puddicombe

13 Jul, 2024

Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 4 min

How Unity Transforms Challenges into Success with Andy Puddicombe

12 Jul, 2024

Discover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

This Actually Helped My Anxiety with Andy Puddicombe

11 Jul, 2024

Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Meditation: My Key to Peace with Andy Puddicombe

10 Jul, 2024

Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Unlock Joy Through Kindness with Andy Puddicombe

09 Jul, 2024

Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

Reframing Monday for a Happier Week with Andy Puddicombe

08 Jul, 2024

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

This Is How I Expanded My Potential with Andy Puddicombe

07 Jul, 2024

Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your true potential today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

Positive Focus: The Key to Better Habits with Andy Puddicombe

06 Jul, 2024

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min