Radio Headspace

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools: 📖 Try guided meditations …

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present. 🔗 Explore more mindfulness tools: 📖 Try guided …

Pulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create real understanding in both personal and professional relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit …

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit …

Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices