Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1361
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

152 hr 48 min

Todos los episodios

A Non-Monotonous Mind

12 Oct, 2020

We're back with all new-episodes of Radio Headspace. Meditation does not mean that we are repeating the same task over and over. Though we are repeating an action, we can have new experiences by reframing our minds, changing our moods, …

Duración: 5 min

Radio Headspace Rewind: Find Your Own Blue Zone

09 Oct, 2020

Blue Zones are regions of the world where people live longer and happier than anywhere else. There are lots of reasons for this — what they eat, how much they move. But the deep relationships that people in Blue Zones …

Duración: 5 min

Radio Headspace Rewind: The End of a Feeling

08 Oct, 2020

We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice …

Duración: 4 min

Radio Headspace Rewind: Fight Club Rules Apply

07 Oct, 2020

The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life that you want to try something you love, rather than talking it …

Duración: 5 min

Radio Headspace Rewind: Don’t Be Afraid

06 Oct, 2020

We’ve heard a lot of questions about happiness lately. Mostly, “Is it bad if I’m feeling happy?” That assumes there is a choice in how we feel. That question also forgets that there is enough space in the mind for …

Duración: 7 min

Radio Headspace Rewind: Everything In Its Place

05 Oct, 2020

We’ve heard from a few people that during this time, their work feels unessential. Maybe you feel this way. If you do, remember that you always have the opportunity to be of service. Today, don’t ask yourself what your work …

Duración: 6 min

Radio Headspace Rewind: What Are You Holding On To?

02 Oct, 2020

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold …

Duración: 6 min

Radio Headspace Rewind: The Weaponization Of Mindfulness

01 Oct, 2020

Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not …

Duración: 5 min

Radio Headspace Rewind: Take Your Practice With You

30 Sep, 2020

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at …

Duración: 5 min

Radio Headspace Rewind: Is It Possible to Be Happy Right Now?

29 Sep, 2020

If you’re re-examining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what …

Duración: 5 min