On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Autor: iHeartPodcasts
620
Episodios
53 min 37 sec
Duración Promedio
Inglés
Idioma
Duración Total:
554 hr 3 min
Todos los Episodios
Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People
07 Dic, 2020When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. …
Duración: 1 hr 7 minHow Successful People Train Their Brain For Optimal Performance
04 Dic, 2020Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk …
Duración: 26 minKatherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity
30 Nov, 2020Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. …
Duración: 25 min5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health
27 Nov, 2020Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same. In this episode …
Duración: 33 minRich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
23 Nov, 2020For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He …
Duración: 1 hr 5 min4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
20 Nov, 2020Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s …
Duración: 32 minWim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
16 Nov, 2020Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.Tune in to hear Wim Hof share how he …
Duración: 56 min4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
13 Nov, 2020If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the …
Duración: 27 minOzan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
09 Nov, 2020Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps …
Duración: 59 min5 Methods to Reverse External Negativity & Practice Forgiveness
06 Nov, 2020Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day. In this …
Duración: 57 min
