Healing Feeling Sh*t Show
Sobre este podcast
Descripción del podcast
HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!
Autor: Rachel Kaplan, MA, MFT
Duración Total:
76 hr 37 min
Todos los episodios
HFSS Episode 9: Trembling in Fear & Mini Therapy Session
27 Mar, 2019This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It’s ok buddy. We’re all afraid. Let’s stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion. …
Duración: 1 hr 14 minHFSS Episode 8 Sadness & Mini Therapy Session
20 Mar, 2019This episode troubleshoots one of the most human emotions that if we can’t let flow, we lose access to our love and our hearts. Learn how to support your grief and sadness moving through your body so you can be …
Duración: 1 hr 19 minHFSS Episode 7 Anger & Mini Therapy Session
13 Mar, 2019This episode troubleshoots the most taboo emotion around: Anger. Learn how to have a healthy relationship with your anger where you have tiny safe tantrums to burn down your backlog of rage, passive aggressiveness, self hatred, and depression. Experience the …
Duración: 1 hr 31 minTrouble Shooting For Moving the Feels!
06 Mar, 2019Wow, that sounded easier, right? It’s not. Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions …
Duración: 38 minHFSS 5 How Do We Actually Move Our Feelings?
27 Feb, 2019This episode is the practical heart of the HFSS season one. It guides listeners step by step through mastering their bodily dashboard of bad-as*-ness by learning skills like becoming aware, curious, turning toward and then becoming their pain. This breaks …
Duración: 1 hr 15 minHFSS Episode 4: Rachel's Memoir of Initiation
20 Feb, 2019This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that turned Rachel into a child fixated on healing and desperate for relief. This is the origin of her relentless study …
Duración: 1 hr 32 minHFSS Episode 3 How Do We Heal Our Wounded Parts?
06 Feb, 2019This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and how to establish a relationship with the parts of you that you are sure make you unlovable or doomed …
Duración: 54 minHFSS Episode 2 How Did We Get So Wounded in the First Place?
06 Feb, 2019This episode illuminates the psychological and biological factors that create what Rachel refers to as core wounds, or the types of beliefs that get lodged into us at bone deep levels where we think we aren’t enough, or are too …
Duración: 1 hr 7 minHFSS Episode 1 All Aboard the Feelings Movement!
06 Feb, 2019Welcome aboard the Feelings Movement! Is it possible that studying what you do when you get that feeling that you need to go poop could be the single most instructive way to heal yourself, cultivate self love, and have the …
Duración: 1 hr 16 min001 HFSS Trailer
31 Ene, 2019Do you want well-being, self-love and emotional resilience? It's not as easy as it seems, is it? Well become emotionally potty trained with Rachel Kaplan, MA, MFT while she guides you through the fun healing journey of a lifetime. This …
Duración: 6 min
