Healing Feeling Sh*t Show
HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!
Autor: Rachel Kaplan, MA, MFT
69
Episodios
1 hr 5 min
Duración Promedio
Inglés
Idioma
Duración Total:
75 hr 22 min
Todos los Episodios
Intuitive Intelligence for Business and Life w/ Rick Snyder
03 Jul, 2019HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Learn about intuitive intelligence with Rick Snyder author of Decisive Intuition and international business coach. For more information …
Duración: 48 minRites of Passage as a Path to Wholeness with Sarai Shapiro
26 Jun, 2019HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Rachel interviews founder of Gaia Girls Passages to explore how rites of passage work creates healthy whole girls. …
Duración: 1 hr 22 minMindfulness and Healing with Daniel Rechtschaffen
19 Jun, 2019HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode, Rachel and Daniel talk mindfulness. Rachel interviews Daniel Rechtschaffen, MFT, author and founder of Transformative …
Duración: 1 hr 0 minUnscripted Therapy!!!
12 Jun, 2019Listen to Rachel doing therapy! HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. This episode unscripted therapy. If you are interested in participating, or get into …
Duración: 59 minThat's Not Therapy, It's Art with Eva Hagberg
12 Jun, 2019HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Voyuer on a fascinating conversation between Rachel and a long standing client Eva Hagberg Fisher, author of the …
Duración: 1 hr 18 minMany Ways to Heal: a Therapist Panel
12 Jun, 2019HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this episode Rachel interviews four therapists to explore various approaches to healing. To follow up with the …
Duración: 1 hr 37 minHow to Deal with The Ch-Ch-Ch-Changes
17 Abr, 2019This episode helps you use the skills you cultivated through the HFSS to actually actualize the Emotional Resilience Rachel has been talking about and teasing, while being able to gracefully support yourself through the changes of your life. You’ll hear …
Duración: 1 hr 33 minRelationships for Emotional Potty Trained Grown-Ups
10 Abr, 2019This episode looks at attachment theory and healthy relationship through the lens of emotional potty training and self accountability. Learn how the anxious and avoidant attachment styles and how you can use the emotional potty training skills you’ve been cultivating …
Duración: 1 hr 29 minHFSS Episode 10 Burning in Shame & Mini Therapy Session
03 Abr, 2019This episode explores both the belly of the beast, the core of the onion of emotional wounding, and Rachel’s favorite emotion to talk about. The one that is different from the others and such burning b*&ch to move through the …
Duración: 1 hr 8 minHFSS Episode 9: Trembling in Fear & Mini Therapy Session
27 Mar, 2019This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It’s ok buddy. We’re all afraid. Let’s stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion. …
Duración: 1 hr 14 min
