Healing Anxious Attachment
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
Autor: Johanna Adriaansen
30
Episodios
22 min 42 sec
Duración Promedio
Inglés
Idioma
Duración Total:
11 hr 21 min
Todos los Episodios
Communicating Your Needs in Love - Letting Him See YOU
26 Abr, 2024Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about …
Duración: 23 minWhat Ayahuasca Taught me About Anxiety
17 Abr, 2024My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and …
Duración: 24 minAll Things Somatic Work for Anxious Attachment
05 Abr, 2024Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live …
Duración: 17 minAre you holding anger in your body?
22 Mar, 2024In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like …
Duración: 15 minFinding closure when they won't give it to you
07 Mar, 2024When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can …
Duración: 13 minBONUS: 5 Things I Did to Become Secure
18 Feb, 2024I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing THEIR list was quite different. Anxious attachment manifests …
Duración: 22 minPart 4: Anxious Attachment, Needs, and Manipulation...
27 Oct, 2023The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary?What about the part of us that feels our needs are too much?This …
Duración: 18 minPart 1: Anxious Attachment Style Myths and Facts
26 Oct, 2023Welcome to class!You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized.I'll also break down myths around attachment style so that you can ensure that there isn't an …
Duración: 24 minPart 3: The Core Strategy for Healing Anxious Attachment
26 Oct, 2023This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart …
Duración: 17 minPart 2: Mapping Your Unique Anxious Adaption
26 Oct, 2023This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! --Go …
Duración: 17 min
