Healing Anxious Attachment
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
Autor: Johanna Adriaansen
30
Episodios
22 min 42 sec
Duración Promedio
Inglés
Idioma
Duración Total:
11 hr 21 min
Último Episodio: Healing the Guilt That Keeps You Small
If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.For those of us with anxious attachment, guilt can feel like a constant hum in the background—shaping our choices, silencing our truth, and keeping us small.In this episode, I’m diving into:The difference between true guilt, false guilt, and shameHow guilt shows up in anxious attachmentHow to heal unhelpful guilt responses on a nervous system levelWhat it really looks like to forgive yourself and move forwardAlso mentioned: The Becoming Secure MembershipHang on Instagram:@johhhannamariaMentioned in this episode:Becoming Secure Membership: https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure
Publicado: 14 de abril de 2025 | Duración: 22 min
Ir al Episodio
Todos los Episodios
Healing the Guilt That Keeps You Small
14 Abr, 2025If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.For those of us with …
Duración: 22 minHow to Find Yourself Again After a Breakup
17 Mar, 2025After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that relationship revealed about you, where you may have …
Duración: 16 minMoving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
12 Mar, 2025Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through …
Duración: 17 minReleasing the Grip of Anxious Attachment
04 Mar, 2025It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Join in March as we focus on Body …
Duración: 24 minHow to Feel Secure on Valentine’s Day (Single or in Relationship)
13 Feb, 2025Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing love to attracting it—starting with …
Duración: 19 minThe Most Relatable Q&A - Straight from the Membership
27 Ene, 2025What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want to be rude? I feel isolated because don’t look to others for …
Duración: 18 minBecome Secure within 1 Year - what it takes
09 Ene, 2025In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversation breaks down the key shifts, practices, and mindset changes required to …
Duración: 26 minThe Foundations of Self-Love You’ve Been Missing
17 Dic, 2024If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset shifts that create a true, …
Duración: 30 minThe Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
02 Dic, 2024You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving …
Duración: 31 minThe Price You Pay for Anxious Attachment
21 Nov, 2024Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episode, we’ll explore:✔️ The emotional toll of living with anxious attachment✔️ …
Duración: 21 min
