Healing Anxious Attachment

You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving …

Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episode, we’ll explore:✔️ The emotional toll of living with anxious attachment✔️ …

Creating boundaries that feel authentic, life-giving, and empowering.In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respecting your own limits, and find peace in boundaries that align with …

Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.Learn how to identify your own …

What's the difference between the version of you who attracts emotionally unavailable, avoidant men, and the version of you who is attracting a partner who will choose you, and gives you the deep love you crave? This episode cracks it …

Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.I discuss how each archetype copes with triggers, their …

Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing anxious attachment tendencies. ❤️Access the full practice …

Inspired by a question from a woman in the Becoming Secure membership I had to respond will a full episode because there is some major distortion around the word detached and how to be detached. In this episode I discuss:-Trauma …

Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.In this episode, we explore the complexities of control and how unconsciously trying to control everything shapes our lives, drains our energy, …

Exploring the concept of Inner Child work and what it means to heal your inner child. Resources Mentioned: Guided Practice - Inner Child Healing: Instantly accessible within the Becoming Secure library. Month-to-month access, cancel anytime.Anxious Attachment Quiz: Which Anxious Attachment …