Episodios

The Art of Inbox Warfare, and How To Organize Any Space Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thanks! Main Topics Dan's Topic: Sun Tzu & the Art of Inbox Warfare We've had a few other listeners out there who have been struggling with their email inboxes lately, so I thought I'd take some time to give you some tips on how you can declare war on Inbox clutter and reclaim the calm to this part of your digital life. The key to email management is the same as it is to physical things in your simple life: limit what you allow into your life. If your inbox is full of messages that don't add value to your life, eliminate them now and put systems into place to eliminate them permanently. Why …

Welcome to the School of Greatness! Check out the full archive of episodes at http://lewishowes.com. Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Buckle up people! America's Angriest Trainer Vinnie Tortorich joins the podcast today to pontificate — in the way only Vinnie can in his unfiltered and uncensored way — on a wide variety of subjects, including: * His career as an ultra-cyclist and racing the Furnace Creek 508; * What fuels his 15 hour training rides; in other words the popular & oft asked question is posed, “what do you eat on the bike?” * His opinions on aerobic zone training versus the currently popular CrossFit / Mackenzie method; * Fitness and weight loss in general; * What it's like to be a celebrity trainer in Hollywood; * His evolving perspectives on nutrition; * His Angriest Trainer Podcast; and * His upcoming book “Fitness Confidential” NOTE: Vinnie veers into a bit of explicit language a few times. Nothing crazy, but just a heads up if you're …

Becoming Minimalist With Joshua Becker and "But Wait, There’s More!" Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thanks! Main Topics Interview with Joshua Becker of BecomingMinimalist.com We had an amazing interview with, Joshua. He shared so much information with us! He is truely an inspiration and has fantastic advice on how to simplify and get more out of your life by living with less. Here is a list of questions we asked Joshua (believe us...you definitely want to listen to the podcast!): 1. So, Joshua...who are you and how do you make people's lives simpler? 2. Could you tell us about the "catalyst" that helped you decide to become minimalist and if there were any other factors or events leading up to your decisions? 3. Tell us about how you approached your …

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing endurance training methods; periodization & setting proper training zones; the cross fit craze; using technology to monitor physiological markers & effectively bio-hack your body for enhanced performance; the importance of nutrition & supplementation for recovery; and much more. And if you have a moment, we'd love it if you could toss a quick review up on the iTunes page. Thanks for the support and enjoy the show! SHOW NOTES * Finding Ultra Excerpt * Ben Greenfield Fitness Website * Ben Greenfield Fitness Facebook Page * Ben Greenfield on Twitter: @BenGreenfield & @GetFitGuy For links & to learn more about the tools, …

How Clutter Affects Your Life, & Secret (But Simple) Military Communication Techniques Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Special Announcement: Especially for listeners in and around San Antonio/Austin, TX Our friend and colleague Karen Meade of Let’s Get Organizing will be hosting her annual Organize and Energize workshop. It’s on Saturday, January 19th, 2013 from 9:30 AM to 12:30 PM at TriPoint on North St Mary’s, in San Antonio, Texas. There’s a great lineup of speakers talking about organization, meal planning, health and fitness and Dan will be there talking about tech. For more information check out LetsGetOrganizing.com or Facebook.com/LetsGetOrganizing. Hope to see you there! Main Topics Vanessa's Topic: How Clutter Affects Your Life So, what is clutter? Here’s how some experts define it: Princeton University's WordNet defines clutter …

2-time Olympic gold medalist. Member of the 2008 Beijing Olympic 4×100 freestyle relay that will go down in history as one of the greatest moments in Olympic history. American record holder. NCAA Champion. And the first American under 48 seconds in the 100 meter freestyle. Garrett Weber-Gale, one of the world's most decorated competitive swimmers, joins the podcast to talk with Rich about elite performance, professional athleticism, life (and food) at the Olympic Training Center, how he healed his high blood pressure with better nutrition, and his passion for fine cuisine cooking, quality eats and helping people. NOTE: I am well aware that the audio on this Skype interview is less than ideal. Issues with Skype not picking up my (Rich's) microphone properly. Apologies. Again, I'm a newcomer at all this and can only promise to have it dialed in better next time. Thanks for …

Our Edit & Forget It Challenge and The Power of Saying No Happy New Year! Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Special Announcement: Especially for listeners in and around San Antonio/Austin, TX Our friend and colleague Karen Meade of Let’s Get Organizing will be hosting her annual Organize and Energize workshop. It’s on Saturday, January 19th, 2013 from 9:30 Am to 12:30 PM at TriPoint on North St Mary’s, in San Antonio, Texas. There’s a great lineup of speakers talking about organization, meal planning, health and fitness and Dan will be there talking about tech. For more information check out LetsGetOrganizing.com or Facebook.com/LetsGetOrganizing. Hope to see you there! Main Topics Dan's Topic: Introducing the Edit & Forget It Challenge! 2013 Fewer Things in 2013 We're kicking things up a …

Rich and Julie discuss the hows, whys and why nots of New Year's resolutions, Eckhart Tolle, The “Icarus Deception”, the importance of going “inside”, setting goals and how to set yourself up for successfully achieving them. SHOW NOTES Free Shipping on Vitamix Purchases The Power of Now: A Guide to Spiritual Enlightenment* by Eckhart Tolle A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)* by Eckhart Tolle The Artist's Way* by Julia Cameron The Icarus Deception: How High Will You Fly?* by Seth Godin *Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Things To Eliminate in the Coming Year and Tips for Successful Resolutions Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Main Topics Dan's Topic: Some Things to Eliminate in the Coming Year I'm not a big "New Year's Resolutions" guy, so in keeping with the Exupery quotation I've discussed in previous shows and use to guide me on our simplicity journey, I thought I'd give resolutions a little twist. If you recall, Exupery said, "Perfection is achieved not when there is nothing left to add, but nothing left to take away." So let's resolve to remove some things that add no positive value in our lives. Only you know what applies to you and what's right for you, but here are some suggestions for consideration… Stop wasting opportunities: Opportunities to grow …

Organizing Tips From An Unlikely Source & A Few Life Lessons From The Playground. Be sure to subscribe in iTunes and leave a review in the iTunes store! It helps others find the show! Thank you! Main Topics: Vanessa's Topic: Organizing Tips From A Toddler Vanessa realized the lessons that we have been teaching our daughter since she was a toddler are also great lessons that adults can apply to their lives when it comes to getting and staying organized. Here are the lessons/tips that were discussed: Limit the number of toys (or projects) that you are playing with or working on. Too many projects gets overwhelming and cause you to loose focus. Multi-tasking isn't all that great. Having few toys or projects also makes for easier cleanup. Clean up after yourself. Make cleanup part of your project. Whether you're baking in the kitchen or …

Today on the podcast, Rich and Julie Piatt sit down with uber-athlete and fitness / wellness advocate Gabrielle Reece to talk about health & fitness, the importance of good nutrition, Gabby's general perspective on marriage and relationships (…and yes, sex), how she makes it work with her husband — famed big wave surfer Laird Hamilton– homeschooling her girls, female role models, failing “upward”, dealing with negativity, food & fitness tips for getting started in the right direction for the new year, and of course her upcoming book, My Foot Is Too Big for the Glass Slipper: A Guide to the Less Than Perfect Life* (Scribner, coming April 2013). Enjoy! Rich [NOTE: apologies for the audio quality. Podcasting from a warehouse has its drawbacks, particularly when it's pouring rain, as it was today. The background noise is showers on a tin roof. Did the best we …