Episodios

The year 2021 has hit the midway point, so we review our one-word themes to evaluate how we’re doing. We also suggest a hack for dealing with hot summer nights, and talk about Michael Pollan about his fascinating new book, “This Is Your Mind on Plants.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/333Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsorsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood …

“There is no such thing as time management, there is only self management.”Today's guest is Rory Vaden. He’s a bestselling author and Co-Founder of Brand Builders Group, which is one of the leading Personal Brand Strategy firms that focuses on helping people become the type of person that everyone wants to business with. Lewis has worked with Rory for many years now and we thought it would be valuable to come together and record multiple episodes on building a reputation and personal brand to help you take your life to the next level. This is the second part of the series which we're excited to share with you.In this episode Lewis and Rory discuss the strategies that will help you multiply your time, how to overcome the common struggles with time management. the unseen consequences of not prioritizing your life, how to set up automation …

In a previous interview with Dan, the Dalai Lama said something along the lines of, “everyone’s selfish; that’s the way we’re wired. But if you’re going to be selfish, you should be wisely selfish.” Wise selfishness takes into account the fact that what really makes humans happy is to care for other people. This notion has been a central part of the Buddhist platform for millennia, but is now being borne out in scientific research. Today’s guest is Emiliana Simon-Thomas. She is the science director of the Greater Good Science Center at UC Berkeley, where she is a co-instructor of its Science of Happiness online course. In this conversation, Emiliana talks to us about the difference between empathy and compassion, how we can be happier by being more compassionate and connected, what we misunderstand about love, and a more scientific definition for that culturally loaded …

¿Qué nos ocurre cuando nos acostumbramos a vivir en el malestar, a centrarnos únicamente en sobrevivir un día más, en vez de en vivirlo? Cómo podemos pasar del “modo guerra” al “modo paz”. Gracias al mensaje de una amiga de México abordamos el tema y te dejamos ideas por si estás pasando por un momento de tu vida, donde predomina el malestar. Luis nos apunta lo importante que es, por ejemplo, reservar un tiempo al día para el hedonismo y buscar centrarse en el presente en vez de en un futuro en negativo. Mónica destaca la importancia de disfrutar con pequeños detalles en vez de esperar esa “gran felicidad”. A lo largo de 20 minutos te dejamos muchas más ideas. ¿Comenzamos? Más info. en https://entiendetumente.info ENTIENDE TU MENTE. 20 minutos para entenderte mejor. Con Molo Cebrián, Mónica González y Luis Muiño. Facebook: https://www.facebook.com/entiendetumente Twitter: https://twitter.com/EntiendeTuMente …

Después de varios meses queriendo indagar un poco más en el tema del feminismo, tuve una invitada muy especial Maria Andrea que tiene un movimiento que me encanta y uno de mis podcasts favoritos @podcastentretuspiernas que me deja reflexionando cada vez que lo escucho. Invité a María Andrea para poder preguntarle todas esas cosas que no me he atrevido a preguntar antes para entender un poquito más del feminismo. Lo que me gusta muchísimo de María Andrea es que transmite el mensaje con mucho amor, compasión y sin juicio. No pude haber tenido una mejor invitada u otra persona con la que me sintiera tan cómoda para hablar del tema que ella. Puedes encontrar a Maria Andrea en instagram como:@podcastentretuspiernas@mariandrearaujoY el libro que nos recomienda es:No nacemos machos- Los hombres me explican cosas: Rebecca Solnit El patriarcado del Salario- Silvia Federici Recuerda que puedes encontrarme …

En nuestro 3er episodio especial por la celebración del mes del orgullo, decidimos analizar la película de "La chica danesa". Esperamos les guste!! Compartan para que llegue a más gente este tipo de información ;)

This episode is a discussion on internal and external validation, what those terms mean, how they're both important to a healthy relationship and life, and how you can work to have a better balance of both. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

You are born into genius, but have you resigned yourself to mediocrity? Remaining in your Safe Harbor of The Known is a wonderful way to stunt your self-respect, while you degrade your mastery.It really is in the process of pursuing your visions that the winning lives.Please just don’t fall too in love with the rewards that sit at the end of the journey you’re on as they never are as amazing as you now think they’ll be.Embrace where you now are. Adore the micro-wins and mini-triumphs. Appreciate your perfect decisions as well as your dead ends. And celebrate what you advancing steadfastly toward your Mount Everests is moulding you into as a leader, producer and person.-If you want to get insider access to the neuroscience, methodology and tactics of a truly world-class morning routine so you maximize your genius and activate high success in these …

How do we let go of what’s holding us down? As a healthcare provider, how can we manage these toxic feelings and shift our mindset? In this episode, I’ll be talking to you about how to manage toxic feelings, stress and energy constructively, in healthcare. I share insights on how to shift your focus from the negative, to being more appreciative and having a more positive outlook in your work. Listen in to learn: How our feelings can sometimes cloud our reflections Shifting our mindset to what we are appreciative for How to let go of what’s holding us down and protect ourselves moving forward Why agreement isn’t necessarily always a good thing The feeling of resistance vs flow and how to achieve this Grab your drink of choice and join the conversation! Resources Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website …

A lot of us are trying to build a sense of order and control amidst the chaos that is our lives right now. Very often, that can look like a very strict daily schedule, a list of books and movies to cross off your queue, or perhaps keeping the home very tidy. It’s good to have order, but being too strict with it means we feel like we’re falling apart when one thing is out of line. Today, try to allow for a little more chaos and be comfortable in the discomfort. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Espero que esta sesión te ayude a ampliar tu idea de lo que es meditar y te anime a buscar otras formas, técnicas, tradiciones meditativas, y más.Que disfrutes de esta sesión y tengas una maravillosa práctica.Sé parte de Medita Conmigo Comunidad: https://mardelcerro.teachable.com/p/medita-conmigoDescarga tu calendario interactivo de 30 días de meditación con Medita Podcast aquí: https://bit.ly/30diasmeditacionGracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastFB: https://www.facebook.com/mardelcerroCorreo: [email protected] semana.Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

En el episodio de hoy hablamos con Alia Charvel sobre un tema que nos han pedido mucho, las adicciones. ¿Cómo saber si yo o una persona cercana tiene una adicción? ¿Qué hacer si en mi familia convivo con un adicto? ¿Todas las drogas son adictivas? ¿Por qué desarrollamos codependencia a ciertas sustancias? ¿Se puede ser adicto y funcional a la vez? ¿Cómo puedo ayudar a una persona que tiene una adicción? ¿Cuándo es el mejor momento para hablar de drogas y adicciones con lxs hijxs? Informarnos sobre este tema es básico, quédense con nosotras. Si crees que tú o alguien que conoces necesita ayuda profesional puedes consultar líneas de ayuda en seregalandudas.com/ayuda Compra ya tus boletos para Rompiendo Tabués 2021. Consigue nuestro LIBRO aquí y suscríbete a nuestro Newsletter para recibir recomendaciones de nuestros invitad@s. También puedes unirte gratuitamente a nuestro Club del libro y …

Emma Cholakians is a psychologist and director of a private practice in Melbourne, Australia (Couples Therapy) that specialises in relationship counselling and therapy. We discuss couples therapy as a specific treatment type, what is involved, the costs and level of buy-in required from each person. We also do a deep dive into cheating and what some of the themes are that Emma has observed in her clinical practice. You can find Emma at: https://couplestherapymelbourne.com.au For emergency support contact: 000 for police, ambulance or fire services 13 11 14 for Lifeline, a crisis support and suicide prevention service for all Australians 1300 726 306 Perinatal Anxiety and Depression (PANDA) National Helpline 1800 642 066 Centre for Grief and Bereavement 1800 250 015 Alcohol and Drug Support Line 1800 858 858 National Gambling Help Line 1300 22 46 36 Beyond Blue

The person who knows the value of himself does not mind what the people around him are doing or saying, they are simply striving to improve themselves. . “You have your own life, why waste it on focusing on others.” Social Links Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Interested in sponsoring this show reach out to us via [email protected] Kindly Support Us Below to sustain future episodes. Support the Show.

El episodio número diez ha llegado, y Jessica viene con los mejores consejos hasta ahora, desde cómo volverte una mujer cabrona, a cómo lograr ser impredecible, hasta todo lo necesario que tienes que saber sobre los ex. Pongan atención y tomen notas, porque definitivamente todos van a necesitar escuchar esto.