Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
912
Episodios
15 min 24 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
234 hr 17 min
Todos los Episodios
Can you Learn Things Easier Using Hypnosis? with Dr. Jeffrey Zeig
17 Jun, 2019A famous psychotherapist, Milton Erickson, explored the concept of utilization, which involves using the reality of your situation to help you, rather than merely analyzing it. It is with this concept in mind that Erickson found the technique of hypnosis …
Duración: 16 minEat Like You Give a Fork with Mareya Ibrahim
13 Jun, 2019In the final episode of a week-long series on nutrition, Tana Amen is once again joined by Mareya Ibrahim, the “Fit Foodie.” In this final episode, Mareya gives some of the top tips from her new book “Eat Like You …
Duración: 16 minHow to Find Motivation to Eat Healthier with Mareya Ibrahim
12 Jun, 2019Have no illusions, adopting healthy eating habits is no simple task. With the messaging we’re constantly being shoveled from the food industry and even social media, acquiring a healthy body and mind can seem out of reach. But there are …
Duración: 17 minFoods to Survive vs. Foods to Thrive with Mareya Ibrahim
11 Jun, 2019Life is hard enough, so when you throw in the idea of changing your eating habits to be healthier, it can feel downright overwhelming. The good news is that nobody’s perfect, and the switch to healthier foods is rarely an …
Duración: 14 minNutrition Strategies from a Foodie with Mareya Ibrahim
10 Jun, 2019Most people’s concept of a healthy nutrition strategy has been distorted by the food industry’s messaging tactics. Luckily, we have real nutrition educators such as Tana Amen and this week’s guest, Mareya Ibrahim, AKA the “Fit Foodie.” In this episode …
Duración: 15 minStimulants & ADD: What You Should Do
06 Jun, 2019People with attention deficit disorder are routinely prescribed Ritalin and stimulants to help them deal with their focus issues. But because there are 7 different types of ADD, all with their own characteristics, what can help one person can make …
Duración: 16 minBefore You Try Anti-Anxiety Medication, Try This
05 Jun, 20199 times out of 10, a psychiatrist will prescribe anti-anxiety medications to a patient struggling with anxiety without first trying more natural methods of treatment. If you or someone you love is having anxiety issues, you should look at the …
Duración: 12 minSkills or Pills: When Are Antidepressants Right for You?
04 Jun, 2019For some people, antidepressants can help improve the quality of life. For others, it only makes things worse. In the second episode of the “Skills or Pills?” series, Dr. Daniel Amen and Tana Amen tackle depression. They discuss at what …
Duración: 13 minPain Medication: The Pros & Cons
03 Jun, 2019The usage of pain medication can be a helpful tool in coping with an injury or illness, but the fact is, some people really need pain meds and some really don’t. Add to the equation the various side effects and …
Duración: 17 minHow Can You Prevent Mental Issues in Your Children?
30 May, 2019This past week of The Brain Warrior’s Way Podcast has explored the concept of daddy issues, with Dr. Daniel Amen and Tana Amen describing the many ways that it can affect a child. In the final episode of the series, …
Duración: 11 min
