Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
899
Episodios
15 min 2 sec
Duración Promedio
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Idioma
Categorías:
Salud y BienestarDuración Total:
225 hr 19 min
Todos los Episodios
Why You Shouldn’t Solve All Your Problems, with Dr. John Townsend
14 Nov, 2019According to Dr. John Townsend, the key to growth, whether it be for large companies or for a single individual, is the need to need. What this means is that we need to have others that we rely upon, that …
Duración: 13 minSetbacks: The Best Way to Respond, with Dr. John Townsend
13 Nov, 2019Setbacks are a normal part of life. No one goes through life without having some setbacks to respond to from time to time. But it’s how we respond to these moments that make us who we are. In this episode …
Duración: 14 minEngaging Your Tribe: How to Recruit Mentors, Coaches, and Friends, with Dr. John Townsend
12 Nov, 2019Studies have shown that people who lack in good friends and mentors in their life tend to struggle more both emotionally and physically. But if you don’t have anyone on your side, how can you bring people in? In the …
Duración: 13 minHow to Connect With People to Fuel Your Life, with Dr. John Townsend
11 Nov, 2019In some ways, people are like the foods you eat. Some of them are rich in nutrients, while others simply drain you of your health. In this first episode of a series with “People Fuel” author Dr. John Townsend, he …
Duración: 16 minWhat’s a Mental Matrix? With Jim Karol
07 Nov, 2019Jim Karol, author of “Ultimate Memory Magic,” has developed the ultimate tool to help you remember huge lists and other large numbers of items. It’s called the mental matrix, and it just might blow your mind. In the final episode …
Duración: 10 minHow to Use Stories to Help You Remember Anything, with Jim Karol
06 Nov, 2019Did you know that by improving your memory, you also improve your overall health? So if your memory is bad now, it’s important to get it functioning at optimum levels. Fortunately, there are some easy tools you can use to …
Duración: 12 minNatural Ways to Improve Your Memory, with Jim Karol
05 Nov, 2019“Ultimate Memory Magic” author Jim Karol has spent years refining his technique to help him achieve near-superhuman memory. But you don’t need to have a superbrain to drastically improve your own memory. In the second episode of a series with …
Duración: 13 minHow to Strengthen Your Memory Right Now, with Jim Karol
04 Nov, 2019When Jim Karol got laid off from his job at a steel mill in Allentown, PA, his prospects looked grim. When his doctor told him he also had a dangerously enlarged heart, Jim knew it was time to turn his …
Duración: 16 minQ&A: Which Personal Products are the Least Toxic?
31 Oct, 2019In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen address some listener questions and dole out helpful advice. This week’s topics include clean products for personal and household use, sedation vs. general anesthesia during …
Duración: 15 minBrain in the News: Avoid These Two Medications at All Costs
30 Oct, 2019In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen weigh in on brain-related current events. This week’s “Brain in the News” items feature a link between the supplement ashwagandha and improved sleep and stress, …
Duración: 14 min
